Showing posts with label Beef. Show all posts
Showing posts with label Beef. Show all posts

Wednesday, 15 November 2017

Beef, possibly the only true superfood

Summary: Note that the Chinese Navy took live animals on their ships. So, the meat they had was fresh. This must have helped avoid scurvy. While the Europeans have taken frozen/salted meat on their ships. This must have resulted in they suffering from scurvy.


The Chinese navy knew this fact a thousand years ago. They equipped all of the largest ships with areas designed for animal husbandry and the business of raising cattle. They knew that men who ate beef didn’t develop many of the nutrient deficiency based diseases like scurvy. Yes that’s right. There’s even vitamin C in beef. Cows make their own Vitamin C and accumulate it in their flesh.

http://superhumanradio.net/blog/beef-possibly-the-only-true-superfood.html#inline-auto722

Monday, 26 December 2016

Beef and Lamb are similar (while Goat is not)


For 85 grams meat:

Calories - Beef and Lamb are similar ~ 245 calories, they have twice the calories as Goat

Fat (grams) ~ Beef and Lamb have fat which is 6 times that of Goat

Saturated Fat (grams) - Beef and Lamb have saturated fat which is 10 times that of Goat

Protein (grams) - protein level of beef, goat and lamb are similar.

Iron (grams) - Goat has twice the iron of lamb and 50% more than Beef.

nutrition-chart


Nutrient composition of goat and other types of meat1, 2
NutrientGoatChickenBeefPorkLamb
Calories122162179180175
Fat (g)2.66.37.98.28.1
Saturated Fat (g)0.791.73.02.92.9
Protein (g)2325252524
Cholesterol (mg)63.876.073.173.178.2
1 Per 3 oz. of cooked meat
2 USDA Nutrient Database for Standard Reference, Release 14 (2001)


http://vermontchevon.com/why-chevon/nutritional-benefits/

http://ucanr.edu/blogs/blogcore/postdetail.cfm?postnum=3679

Calories in each product :-
Cooked MeatCaloriesFat (Gr)Sat’d fat (Gr)Protein (mg)Iron(Gr)Cholesterol(mg)
Goat1222.580.79233.363.8
Sheep235167.3221.478.2
Chicken1203.51.1211.576