Saturday 28 April 2018

A typical breakfast in the late 1800s was eggs, bacon, hot cakes - high FAT

A typical breakfast in the late 1800s was eggs, bacon, hot cakes (corn fried in lard), and coffee. And obesity was rare, heart disease was practically non-existent, and we didn’t have an epidemic of modern chronic disease.
Christine and her family of four eats more than 20 eggs and around 2kg of butter each week. Picture: iStock
Christine and her family of four eats more than 20 eggs and around 2kg of butter each week. Picture: iStockSource:istock

Is ghee healthier than butter?



Mohit Rathi
For the people who don’t know the difference between ghee and butter; Ghee is basically "clarified butter" made from raw unsalted butter from which the water and milk solids are removed.

Moving on, I come from a place where Ghee is one of the most important ingredients and is used extensively in everything we prepare. Just to give you an idea in my hometown, a family of 4 consumes an average of 30-35ltrs of ghee (yearly) and it can go as high as 60ltrs! (depending on how much you like it). We rarely use butter and this topic of ghee versus butter has been extensively discussed in my family and here is what my grandfather and father has to say:

Ayurvedic Usage: According to Ayurveda, cow ghee is considered the purest of all foods. It enhances the ojas, an essence that governs the tissues of the body and balances the hormones. Sufficient ojas in the body ensures a strong mind and body and resistance against disease, and is essential for longevity. The healing benefits of ghee are so high that Ayurveda deems it to be a pre-eminent healing food that helps in overall health and well-being.

Ghee is sattvic or sattva-guṇi(in the "mode of goodness/purity") food whereas butter is tamasic (“mode of resistance/inertia”). Also, butter increases Kapha whereas ghee balances all the 3 Dosha (kapha should use it in moderation).
A ghee which has been properly washed accordingly to Ayurvedic specifications is very beneficial in healing the skin. A small amount of ghee applied to belly button nourishes the entire body and is especially helpful is healing dried lips. Ghee is widely used in Ayurvedic massages and supplements.

Calories, Fat and Cholesterol: Ghee is a more concentrated source of fat than butter since the moisture and other milk solids are removed. One tablespoon of ghee has 13 g of fat and 117 calories versus butter, which has 11 g fat and 100 calories per tablespoon.

Ghee is rich in natural antioxidants, composed mainly of short chain fatty acids, and its cholesterol fraction resists oxidation. This is important since cholesterol becomes harmful when it is broken down or oxidized by free radicals that lead to clogged arteries and heart problems. The short chain fatty acids present in ghee are metabolized and used for energy immediately by the liver and resist being stored in the body as fat.

Smoke Point: Ghee has a higher "smoke point" than butter, which means that it can be cooked to a higher temperature before beginning to burn. This trait makes it ideal for cooking and sautéing. When you sauté and fry with ghee, there is no hissing, popping or splattering. It also has a sweet aroma and actually becomes richer in flavor as well.

Ghee begins to burn between 375 and 485 degrees Fahrenheit as compared to 325 - 375 degrees Fahrenheit for butter. The smoke from burning oil is a potential carcinogen, and has been associated with lung cancer; therefore, choosing ghee to pan-fry your food may be healthier than butter or other oils.

Casein- and Lactose-Free: During the clarification process, milk solids are removed, leaving the healthy butter fats behind. Small, trace amounts of casein and lactose can possibly remain in the ghee, but unless a person is extremely sensitive, consuming ghee will be fine, even if dairy is not. Please discuss this with your doctor if you have any concerns about triggering an allergic response.

Shelf Life: Ghee has a long shelf life of six to eight months, even at ambient temperatures and does not require refrigeration like butter. The low moisture content, presence of phospholipids, low-acidity levels and natural antioxidants contribute to the extension of its shelf life. The high temperature treatment employed during manufacturing ghee also destroys most of the bacteria, micro-organisms and moisture, making it light, pure and resistant to spoilage.

Alkalizing Effect: Ghee has slightly alkalizing effect on the body whereas butter has a slightly acidifying effect.

One benefit associated with ghee is its assistance in nutrient absorption. Pure ghee easily bonds with lipid-soluble nutrients that then may be absorbed by the body's cell walls. For this reason, ghee may help to enhance the power of certain herbs by allowing the beneficial components to become absorbed into the cells where they most benefit the body.

Before ending my answer I would like to tell you something. My grandfather and grandmother both are 70+ and are fully active. My grandmother can still cook dinner for 40 people single handedly. When I ask her what is the secret behind this she said, Sab ghee ro kamal hai, tu bhi khub khaya kar.. jab taq gadi me tel nahi dalega to gadi kaise chalegi … English Translation : It’s all due to pure ghee .. You should also eat good amount of ghee because until unless you put fuel how will a vehicle run  ;-).

Now the choice is yours.. Ghee or Butter :D?

P.S:The use of ghee is often debated due to the presence of saturated fatty acids. This is mainly due to misunderstanding between ghee made from animal fats and vegetable ghee. Pure ghee is clarified butter. Vegetable-based ghee is used in restaurants. These cheaper oils are usually hydrogenated and have a high amount of trans-fats. Pure ghee has a rich flavor and doesn’t contain oxidized cholesterol or transfatty acids.

Caution:When ghee or butter is consumed at levels above 10% total calories, it can increase risk of cardiovascular disease.

Sources :

1.http://www.livestrong.com/articl...
2.http://www.pureindianfoods.com/g...
3.http://en.wikipedia.org/wiki/Ghee
4.http://en.wikipedia.org/wiki/Butter


***

Guess what, Lord Krishna Kanhaiya knew this scientific fact and hence was more fond of FCM and Butter rather than Ghee. He chose to be called as Makkhan-chor (Butter thief) rather than Ghee-chor (Ghee thief). Consumption of ghee demands extensive burning of calories especially through strength & muscle building exercises. Sedentary lifestyle and Ghee won’t compliment each other. Even Yoga and Ghee won’t compliment each other.

***

Monday 23 April 2018

Warren Buffet Breakfast - mostly fat items - sausage (mostly made with pork), bacon, eggs, cheese

Warren Buffett eats the same thing for breakfast every day—and it never costs more than $3.17

 Investing legend Warren Buffett is worth an estimated $86 billion, which makes him one of the richest people in the world. But you'd never know it from his lifestyle.
The 87-year-old billionaire still lives in the five-bedroom home in Omaha, Nebraska, that he bought in 1958 for $31,500. And he never spends more than $3.17 on breakfast.
On his five-minute drive to the office, which he's been making for the past five decades, Buffett stops by McDonald's and orders one of three items: two sausage patties, a sausage, egg and cheese or a bacon, egg and cheese.
Warren Buffett drinks several cans of Coke a day.
Warren Buffett drinks several cans of Coke a day.
"I tell my wife, as I shave in the morning, I say, 'Either $2.61, $2.95 or $3.17.' And she puts that amount in the little cup by me here [in the car]," he explains in the HBO documentary, "Becoming Warren Buffett."
Each amount corresponds to one of his three go-to breakfast items.
"When I'm not feeling quite so prosperous, I might go with the $2.61, which is two sausage patties, and then I put them together and pour myself a Coke," he tells the documentary director Peter Kunhardt in the McDonald's drive-through. "$3.17 is a bacon, egg and cheese biscuit, but the market's down this morning, so I'll pass up the $3.17 and go with the $2.95."
Buffett proceeds to order a sausage, egg and cheese and pay using exact change.

Sunday 22 April 2018

Bile acids and leaky gut.

Gabor Erdosi shared a link to the group: Lower Insulin.
Bile acids and leaky gut. Short version: Let it flow, let it flow, let it flow!
A bit deeper dive requires the addition of a few studies – of course. Let’s start with a quote from an editorial:
“these experiments provided strong evidence for a second physiological function of conjugated bile acids in the proximal small intestine: to prevent bacterial overgrowth by their antimicrobial activity.”
=> How bile acids confer gut mucosal protection against bacteria
http://www.pnas.org/content/103/12/4333.full
What happens in the distal small intestine that is prone to get some leakage up from the cecum (upper large intestine)? As it seems, bile acids take up another, third important role and act as an immune activator. Isn’t it fascinating?
=> Regulation of antibacterial defense in the small intestine by the nuclear bile acid receptor
http://www.pnas.org/content/103/10/3920.full
On a low fat diet you probably need loads of phytochemicals (plant antimicrobials) to limit bacterial growth and higher production of lipopolisaccharides (LPS). On the contrary, a high fat diet provides medium and long chain fatty acids, and a much higher flow of bile acids that can do the job, especially in the reduced LPS load context that characterizes very low carb intake. For sure, bacterial composition is markedly different between the two diets, but is one better than the other? I don’t really know and don’t actually think that definitive evidence is available.
One thing is certain: Small intestinal bacterial overgrowth and increased permeability are linked to basically all chronic diseases, and especially to autoimmune conditions. See
=> Leaky Gut As a Danger Signal for Autoimmune Diseases
https://www.frontiersin.org/articles/…/fimmu.2017.00598/full
The intestinal epithelial lining, together with factors secreted from it, forms a barrier that separates the host from the environment. In pathologic conditions, the permeability of the epithelial lining may be…
FRONTIERSIN.ORG

Monday 2 April 2018

Phoebe, daughter of Bill Gates, suffered Obsessive Compulsive Disorder (OCD

Phoebe, daughter of Bill Gates, suffered from Obsessive Compulsive Disorder (OCD) for many years.

Here’s what Phoebe had to say:
“For years I have been a loyal John Green fan—devouring his novels in the back of coffee shops, while traveling, and curled up on my couch. Something about the imagery of his books makes me get caught up in the fantasy of his stories, but Turtles All the Way Down hit closer to home for me than the rest. As someone who has struggled with OCD for years, I saw some of myself in the main character. But more than anything, this book struck close to home due to the intriguing character of Davis.
“Never has a book been able to capture so well what it is like to live in the shadow of someone else’s legacy. This story shows how Davis struggled to find his own identity outside of his father’s fame and wealth. Although we have very different relationships with our dads, I recognized his struggle, which also plays into my own life as I find my way in this world. This read was captivating like none other I have read before.”

https://www.gatesnotes.com/Books/Turtles-All-the-Way-Down?WT.mc_id=20180331120000_TurtlesAllTheWayDown_BG-FB&WT.tsrc=BGFB&linkId=49899518


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Obsessive–compulsive disorder

From Wikipedia, the free encyclopedia
Obsessive–compulsive disorder
OCD handwash.jpg
Frequent, excessive hand washing occurs in some people with OCD
SpecialtyPsychiatry
SymptomsFeel the need to check things repeatedly, perform certain routines repeatedly, have certain thoughts repeatedly[1]
ComplicationsTicsanxiety disordersuicide[2][3]
Usual onsetBefore 35 years[1][2]
CausesUnknown[1]
Risk factorsChild abusestress[2]
Diagnostic methodBased on the symptoms[2]
Similar conditionsAnxiety disorder, major depressive disordereating disordersobsessive–compulsive personality disorder[2]
TreatmentCounselingselective serotonin reuptake inhibitorstricyclic antidepressants[4][5]
Frequency2.3%[6]
Obsessive–compulsive disorder (OCD) is a mental disorder where people feel the need to check things repeatedly, perform certain routines repeatedly (called "rituals"), or have certain thoughts repeatedly (called "obsessions").[1] People are unable to control either the thoughts or the activities for more than a short period of time.[1] Common activities include hand washing, counting of things, and checking to see if a door is locked.[1] Some may have difficulty throwing things out.[1] These activities occur to such a degree that the person's daily life is negatively affected.[1] This often takes up more than an hour a day.[2] Most adults realize that the behaviors do not make sense.[1] The condition is associated with ticsanxiety disorder, and an increased risk of suicide.[2][3]
The cause is unknown.[1] There appear to be some genetic components with both identical twins more often affected than both non-identical twins.[2] Risk factors include a history of child abuse or other stress-inducing event.[2] Some cases have been documented to occur following infections.[2] The diagnosis is based on the symptoms and requires ruling out other drug related or medical causes.[2] Rating scales such as the Yale–Brown Obsessive Compulsive Scale (Y-BOCS) can be used to assess the severity.[7] Other disorders with similar symptoms include anxiety disorder, major depressive disordereating disorderstic disorders, and obsessive–compulsive personality disorder.[2]
Treatment involves counselling, such as cognitive behavioral therapy (CBT), and sometimes medication, typically selective serotonin reuptake inhibitors (SSRIs).[4][5] CBT for OCD involves increasing exposure to what causes the problems while not allowing the repetitive behavior to occur.[4] While clomipramine appears to work as well as SSRIs, it has greater side effects.[4]Atypical antipsychotics may be useful when used in addition to an SSRI in treatment-resistant cases but are also associated with an increased risk of side effects.[5][8] Without treatment, the condition often lasts decades.[2]
Obsessive–compulsive disorder affects about 2.3% of people at some point in their life.[6] Rates during a given year are about 1.2%, and it occurs worldwide.[2] It is unusual for symptoms to begin after the age of 35, and half of people develop problems before 20.[1][2] Males and females are affected about equally.[1] In English, the phrase obsessive–compulsive is often used in an informal manner unrelated to OCD to describe someone who is excessively meticulous, perfectionistic, absorbed, or otherwise fixated.[9]

Epidemiology

Age-standardized disability-adjusted life yearestimated rates for obsessive-compulsive disorder per 100,000 inhabitants in 2004.
  no data
  <45
  45–52.5
  52.5–60
  60–67.5
  67.5–75
  75–82.5
  82.5–90
  90–97.5
  97.5–105
  105–112.5
  112.5–120
  >120
Obsessive–compulsive disorder affects about 2.3% of people at some point in their life.[6] Rates during a given year are about 1.2% and it occurs worldwide.[2] It is unusual for symptoms to begin after the age of thirty five and half of people develop problems before twenty.[1][2] Males and females are affected about equally.[1]

Associated conditions

People with OCD may be diagnosed with other conditions, as well as or instead of OCD, such as the aforementioned obsessive–compulsive personality disorder, major depressive disorderbipolar disorder,[99] generalized anxiety disorderanorexia nervosasocial anxiety disorderbulimia nervosaTourette syndromeAsperger syndromeattention deficit hyperactivity disorderdermatillomania (compulsive skin picking), body dysmorphic disorder and trichotillomania (hair pulling). More than 50 percent of people experience suicidal tendencies, and 15 percent have attempted suicide.[7] Depression, anxiety and prior suicide attempts increase the risk of future suicide attempts.[100]
Individuals with OCD have also been found to be affected by delayed sleep phase syndrome at a substantially higher rate than the general public.[101] Moreover, severe OCD symptoms are consistently associated with greater sleep disturbance. Reduced total sleep time and sleep efficiency have been observed in people with OCD, with delayed sleep onset and offset and an increased prevalence of delayed sleep phase disorder.[102]
Behaviorally, there is some research demonstrating a link between drug addiction and the disorder as well. For example, there is a higher risk of drug addiction among those with any anxiety disorder (possibly as a way of coping with the heightened levels of anxiety), but drug addiction among people with OCD may serve as a type of compulsive behavior and not just as a coping mechanism. Depression is also extremely prevalent among people with OCD. One explanation for the high depression rate among OCD populations was posited by Mineka, Watson and Clark (1998), who explained that people with OCD (or any other anxiety disorder) may feel depressed because of an "out of control" type of feeling.[103]
Someone exhibiting OCD signs does not necessarily have OCD. Behaviors that present as (or seem to be) obsessive or compulsive can also be found in a number of other conditions as well, including obsessive–compulsive personality disorder (OCPD), autism, disorders where perseveration is a possible feature (ADHDPTSD, bodily disorders or habit problems)[104] or sub-clinically.
Some with OCD present with features typically associated with Tourette's syndrome, such as compulsions that may appear to resemble motor tics; this has been termed "tic-related OCD" or "Tourettic OCD".[105][106]
A myth propagated by Sigmund Freud regarding above-average intelligence in OCD was recently refuted.[107]
OCD frequently co-occurs with both bipolar disorder and major depressive disorder. Between 60%-80% of those with OCD experience a major depressive episode in their lifetime. Comorbidity rates have been reported at between 19%-90% due to methodological differences. Between 9%-35% of those with bipolar disorder also have OCD, compared to the 1%-2% in the general population. Around 50% of those with OCD experience cyclothymic traits or hypomanic episodes. OCD is also associated with anxiety disorders. Lifetime comorbidity for OCD has been reported at 22% for specific phobia, 18% for social anxiety disorder, 12% for panic disorder, and 30% for generalized anxiety disorder. The comorbidity rate for OCD and ADHD has been reported as high as 51%.[108]

Prognosis

Quality of life is reduced across all domains in OCD. While psychological or pharmacological treatment can lead to a reduction of OCD symptoms and an increase in QoL, symptoms may persist at moderate levels even following adequate treatment courses, and completely symptom-free periods are uncommon.[109][110] In pediatric OCD, around 40% still have the disorder in adulthood, and around 40% qualify for remission.[111]