Showing posts with label Fat. Show all posts
Showing posts with label Fat. Show all posts

Sunday, 4 October 2020

Death by diet: How risky is keto? Actor Misti Mukherjee's unfortunate demise raises questions on the health risks of dieting

 By: Lifestyle Desk | New Delhi | Updated: October 4, 2020 5:30:49 pm

While dieting is a common practice these days, death due to a certain kind of diet was previously unheard of. Until it was learnt that actor Misti Mukherjee’s demise was because of kidney failure caused by the ‘keto diet’ — which has gained a lot of popularity in the recent past.

A statement made by her family claims the actor — who is survived by her parents and brother — “was in a lot of pain”.

Mukherjee’s passing raises a series of questions on the health risks of dieting. As such, it becomes important to understand the reasons that may have led to her health deterioration and subsequent death.

What is the keto diet? 

It entails the consumption of high amounts of fat with adequate amounts of protein and fewer carbohydrates. Also known as KD, this diet is particularly followed by diabetics because it can cause massive reductions in blood sugar and insulin levels.

Nutritionist Ruchi Sharma, however, points out the keto diet is “primarily used to help reduce seizures in children’s suffering from epilepsy”. “Avoiding carbs and substituting it with proteins and fats has become a leading dogma among those who are looking to lose weight quickly,” she says. 

How does a keto diet lead to kidney failure?

Dr Pradip Shah, Consultant Physician at Fortis Hospital, Mulund tells indianexpress.com: “This is a rare case and usually happens when there is a pre-existing disease and someone then continues to follow the diet. Keto diet requires one to eat high amounts of fat alongside proteins and fewer carbohydrates. When a person continues to do this, it affects the kidneys.”

Adding to it, Sharma says: “We see people doing keto with processed cheese and butter, which when done for prolonged periods of time, can increase the risk of high cholesterol; also high protein can put pressure on kidneys. When we eat a high amount of protein while doing a keto it may overload the kidney.”

Drastically reducing carbohydrates and overloading the kidneys can lead to some problem in elimination of all the waste products of protein metabolism.

Dr Shah suggests a person should follow the diet only for six months. If they continue, they need to take a break for 1-2 months at least, and then get on with the same.

Are there any other diets that can lead to organ failure?

Dr Shah says any diet which contains consuming fewer carbohydrates for a longer period of time can cause failure. “However, another specific diet is the ‘paleo diet’ also known as the ‘stone-age diet’. It is a modern fad diet which requires one to mirror the kind of diet followed during the Paleolithic era.”

He also mentions that “consuming sugary beverages such as aerated drinks or soft drinks and highly-processed food frequently, can harm the kidneys”. Not only that, preservatives in food items contain phosphorous and sodium, which affect the kidney to a larger extent, he warns.

While many different diseases, toxins and drugs can lead to renal failures, by far the most common causes of kidney diseases are diabetes and high blood pressure which can damage the delicate blood vessels and tissues of the kidneys. “When these two are not addressed, chronic kidney disease — and ultimately kidney failure — can be the result,” says Sharma. 

She suggests rather than following a keto diet, we can opt for a well-formulated low-carb diet, which is not typically high in protein and can help in reducing as well as maintaining weight loss. 

“Choose foods that are healthy for your heart and your entire body — such as fresh fruits, a rainbow of vegetables, whole grains, low fat or fat-free dairy products. Make physical activity a part of your routine, as sweating helps in removing toxins as well,” says the nutritionist. 

https://indianexpress.com/article/lifestyle/health/actor-misti-mukherjee-death-kidney-failure-keto-diet-6702488/

Monday, 1 January 2018

Pemmican - 1:1 protein and fat and berries (perhaps berries for Vitamin C); In High Altitude and Cold and dry environments - people need fat

Protein poisoning

Protein poisoning (also referred to colloquially as rabbit starvation, mal de caribou, or fat starvation) is a rare form of acute malnutrition thought to be caused by a complete absence of fat in the diet.

Excess protein is sometimes cited as the cause of this issue; when meat and fat are consumed in the correct ratio, such as that found in pemmican (which is 50% fat by volume), the diet is considered nutritionally complete and can support humans for months or more. Other stressors, such as severe cold or a dry environment, may intensify symptoms (my note: dry weather and severe cold intensify protein poisoning symptoms. Hence, people in high altitudes consume higher amounts of fats. Example, people at high altitude typically prefer to eat sheep, not goat. Sheep is more fatty. Simiarly, people in northern hemisphere countries like US prefer beef which is quite fatty). or decrease time to onset. Symptoms include diarrhea, headache, fatigue, low blood pressure, slow heart rate, and a vague discomfort and hunger (very similar to a food craving) that can be satisfied only by the consumption of fat.

Protein poisoning was first noted as a consequence of eating rabbit meat exclusively, hence the term, "rabbit starvation". Rabbit meat is very lean; commercial rabbit meat has 50–100 g dissectable fat per 2 kg (live weight). Based on a carcass yield of 60%, rabbit meat is around 8.3% fat[1] while beef and pork are 32% fat and lamb 28%.[2]

Possible mechanisms[edit]
Given the lack of scientific data on the effects of high-protein diets, the US Food and Nutrition Board does not set a tolerable upper intake level nor upper acceptable macronutrient distribution range for protein.[3]
Observations[edit]
In U.S. Military Arctic Light Infantry Training (ALIT), it is taught that rabbit takes more vitamins to digest than it returns. It is recommended in survival situations to refrain from eating at all if rabbit is the only thing to eat.

The Arctic explorer Vilhjalmur Stefansson wrote as follows:

The groups that depend on the blubber animals are the most fortunate in the hunting way of life, for they never suffer from fat-hunger. This trouble is worst, so far as North America is concerned, among those forest Indians who depend at times on rabbits, the leanest animal in the North, and who develop the extreme fat-hunger known as rabbit-starvation. Rabbit eaters, if they have no fat from another source—beaver, moose, fish—will develop diarrhea in about a week, with headache, lassitude and vague discomfort. If there are enough rabbits, the people eat till their stomachs are distended; but no matter how much they eat they feel unsatisfied. Some think a man will die sooner if he eats continually of fat-free meat than if he eats nothing, but this is a belief on which sufficient evidence for a decision has not been gathered in the North. Deaths from rabbit-starvation, or from the eating of other skinny meat, are rare; for everyone understands the principle, and any possible preventive steps are naturally taken.[4]

During the Greely Arctic Expedition 1881–1884, a harrowing experience of 25 expedition members, of whom 19 died, Stefansson refers to "'rabbit starvation' which is now to me the key to the Greely problem," which was why "only six came back." He concludes that one of the reasons for the many deaths was cannibalism of the lean flesh of members who had already died. Stefansson likens this to rabbit starvation, which he explains somewhat as in the above quoted observation.[citation needed]

Charles Darwin, in The Voyage of the Beagle, wrote:

We were here able to buy some biscuit. I had now been several days without tasting any thing besides meat: I did not at all dislike this new regimen; but I felt as if it would only have agreed with me with hard exercise. I have heard that patients in England, when desired to confine themselves exclusively to an animal diet, even with the hope of life before their eyes, have hardly been able to endure it. Yet the Gaucho in the Pampas, for months together, touches nothing but beef. But they eat, I observe, a very large proportion of fat, which is of a less animalized nature; and they particularly dislike dry meat, such as that of the agouti. Dr. Richardson, also, has remarked, “that when people have fed for a long time solely upon lean animal food, the desire for fat becomes so insatiable, that they can consume a large quantity of unmixed and even oily fat without nausea:” this appears to me a curious physiological fact. It is, perhaps, from their meat regimen that the Gauchos, like other carnivorous animals, can abstain long from food. I was told that at Tandeel, some troops voluntarily pursued a party of Indians for three days, without eating or drinking.[5]

In Into the Wild (1996), Jon Krakauer conjectured that Chris McCandless might have suffered from rabbit starvation.

See also[edit]
Clostridial necrotizing enteritis, a.k.a. pigbel, another lethal protein-related diet problem
Country food/Inuit diet, the traditional diet of the Inuit and First Nations
Kwashiorkor – Disease resulting from sufficient caloric intake with very low protein content
Marasmus – Disease caused by inadequate caloric intake
No-carbohydrate diet
Protein toxicity – damage caused by buildup of protein metabolic waste products in the bloodstream
Proteopathy – damage caused by misfolded proteins

https://en.wikipedia.org/wiki/Protein_poisoning

Pemmican is a concentrated mixture of fat and protein used as a nutritious food. Historically, it was an element of First Nations cuisine in certain parts of America.

Ingredients[edit]
The specific ingredients used for pemmican were usually whatever was available. The meat was often bison, deer, elk, or moose. Fruits such as cranberries and saskatoon berries were sometimes added. Blueberries, cherries, chokeberries, and currants were also used, but almost exclusively in ceremonial and wedding pemmican.[4]

Traditional preparation[edit]

Ball of pemmican.
Traditionally, pemmican was prepared from the lean meat of large game such as buffalo, elk, deer, or moose. The meat was cut in thin slices and dried, either over a slow fire or in the hot sun, until it was hard and brittle. (About 5 pounds (2,300 g) of meat are required to make 1 pound (450 g) of dried meat suitable for pemmican.) Then it was pounded into very small pieces, almost powder-like in consistency, using stones. The pounded meat was mixed with melted fat in an approximate 1:1 ratio by volume.[5] In some cases, dried fruits, such as blueberries, choke cherries, cranberries, or saskatoon berries, were pounded into powder and then added to the meat/fat mixture. The resulting mixture was then packed into rawhide bags for storage. It can be stored for a maximum of 10 years.[citation needed]

A bag of buffalo pemmican weighing about 90 lb (41 kg) was called a taureau (French for "bull") by the Métis of Red River. These bags of taureaux (lit. "bulls"), when mixed with fat from the udder, were known as taureaux fins, when mixed with bone marrow, as taureaux grand, and when mixed with berries, as taureaux à grains.[6] It generally took the meat of one buffalo to fill a taureau.[7]

Serving[edit]
In his notes of 1874, North-West Mounted Police Sergent-Major Sam Steele records three ways of serving pemmican: raw; boiled in a stew called "rubaboo"; or fried, known in the West as a "rechaud":[1]

The pemmican was cooked in two ways in the west; one a stew of pemmican, water, flour and, if they could be secured, wild onions or preserved potatoes. This was called "rubaboo"; the other was called by the plains hunters a "rechaud". It was cooked in a frying pan with onions and potatoes or alone. Some persons ate pemmican raw, but I must say I never had a taste for it that way.[8]

History[edit]
See also: Métis buffalo hunt § Pemmican trade
The voyageurs of the Canadian fur trade had no time to live off the land during the short season when the lakes and rivers were free of ice. They had to carry their food with them if the distance traveled was too great to be resupplied along the way.[9] A north canoe (canot du nord) with six men and 25 standard 90-pound (41 kg) packs required about four packs of food per 500 miles (800 km). Montreal-based canoemen could be supplied by sea or with locally grown food. Their main food was dried peas or beans, sea biscuit, and salt pork. (Western canoemen called their Montreal-based fellows mangeurs de lard or "pork-eaters".) In the Great Lakes, some maize and wild rice could be obtained locally. By the time trade reached the Winnipeg area, the pemmican trade was developed.[9]


Metis drying buffalo meat at St. François Xavier, Manitoba, Canada.
Métis would go southwest onto the prairie in Red River carts, slaughter buffalo, convert it into pemmican, and carry it north to trade at the North West Company posts. For these people on the edge of the prairie, the pemmican trade was as important a source of trade goods as was the beaver trade for the Indians farther north. This trade was a major factor in the emergence of a distinct Métis society. Packs of pemmican would be shipped north and stored at the major fur posts: Fort Alexander, Cumberland House, Île-à-la-Crosse, Fort Garry, Norway House, and Edmonton House. So important was pemmican that, in 1814, governor Miles Macdonell started the Pemmican War with the Métis when he passed the short-lived Pemmican Proclamation, which forbade the export of pemmican from the Red River Colony.[10]

Alexander Mackenzie relied on pemmican on his 1793 expedition across Canada to the Pacific.[11]

North Pole explorer Robert Peary used pemmican on all three of his expeditions, from 1886 to 1909, for both his men and his dogs. In his 1917 book Secrets of Polar Travel, he devoted several pages to the food, stating, "Too much cannot be said of the importance of pemmican to a polar expedition. It is an absolute sine qua non. Without it a sledge-party cannot compact its supplies within a limit of weight to make a serious polar journey successful."[12]

British polar expeditions fed a type of pemmican to their dogs as "sledging rations". Called "Bovril pemmican" or simply "dog pemmican", it was a beef product consisting, by volume, of 2/3 protein and 1/3 fat (i.e., a 2:1 ratio of protein to fat), without carbohydrate. It was later ascertained that although the dogs survived on it, this was not a nutritious and healthy diet for them, being too high in protein.[13] Members of Ernest Shackleton's 1914–1916 expedition to the Antarctic resorted to eating dog pemmican when they were stranded on ice for the winter.[14]

During the Second Boer War (1899–1902), British troops were given an iron ration made of four ounces of pemmican and four ounces of chocolate and sugar. The pemmican would keep in perfect condition for decades.[15] It was considered much superior to biltong, a form of cured game meats commonly used in Africa. This iron ration was prepared in two small tins (soldered together) which were fastened inside the soldiers' belts. It was the last ration used and it was used only as a last resort—when ordered by the commanding officer. A man could march on this for 36 hours before he began to drop from hunger.[16]

American adventurer Frederick Russell Burnham, while serving as Chief of Scouts for the British Army in South Africa, required pemmican to be carried by every scout.[17]

A 1945 scientific study of Pemmican criticized using it exclusively as a survival food because of the low levels of certain vitamins.[18]

https://en.wikipedia.org/wiki/Pemmican



https://en.wikipedia.org/wiki/Rabbit

Wednesday, 19 July 2017

Salt interferes with fat metabolism.




“Salt is not good for a fat burner.”
“Salt is not good in your food, it is a chemical and will damage your skin and your kidneys over time. It also interferes with fat metabolism.”
My note: If excess salt is bad, then even salt weather - near to a sea, ocean - must also be very bad. 
It only takes about one ounce of any meat/day to supply all the sodium your body requires for normal saline balance.”
“Salt is an addiction. It is culturally induced by the need to add some salt for flavor in vegetables.”
“When I was a dancer, I used no salt in anything. I drank huge amounts of plain water during class and never had a bit of problem, whereas the other dancers scarfed salt tablets like candy and still had problems.”
“I sometimes sweat so proficiently that I need to drink 3 or four liters of water in less than an hour. I have no effects of low salt, and my sweat is never salty. I used to watch the other kids in ballet class scarfing slat tabs, while I just drank water. My shirt was very wet, but dried out normal, while theirs were rimed with a heavy white salt crust – indicating that the massive excess of alt was simply being dumped. If they did not eat the salt tabs when drinking water, they fainted.”
“Take care to only buy and use unsalted butter. Salt in butter is there as a preservative, thus the level is very high. Unsalted butter is a bit more expensive because only very fresh cream can be used to make it, whereas soured cream – neutralized with soda – is used to make regular butter that is then preserved with salt.”
“Taking in more salt than you body needs is very, very bad for you. If your sweat tastes salty, you have too much intake. Both the skin and the kidneys dump salt, but cannot ‘change gears’ quickly. Both organs are affected by passing salt. The salt content of sweat and urine can go down to a few parts per million, to conserve the saline balance of the bodies tissues.”
“If addicted to salt – just like with any other addiction – when you stop using, you will experience side effects, such as everything suddenly seeming tasteless and bland. If you persist, salt becomes vile-tasting, and food without salt very tasty. It takes several days for your body to stop dumping salt through the skin and kidneys and begin conserving it, so when quitting, be aware of your salt balance. You may experience light headedness and the other classic signs of low sodium, if necessary take a tiny pinch, but try to stop all salt as quickly as you can tolerate it. I consider it a chemical poison.”
“Human commerce in salt began with the use of vegetation as a major item of human food. Only herbivorous animals will seek out and consume salt – because sodium is lacking in all terrestrial plant tissues. Carnivores do not need any salt. Your taste for salt on meat is learned behavior only.”
“Chemical salt should always be avoided, it interferes with fat metabolism when the body carries an excess. If you are getting too much, your sweat will taste salty. It takes about a week for the body to stop spilling salt in the urine and sweat.”

and lots more....very good discussion on salt, even the opposite views...read below link




Friday, 13 January 2017

Jaggery should be old, atleast one year before usage

What is jaggery? How to prepare it?It is a type of unrefined sugar, prepared from sugarcane or date juice. The juice is concentrated by heating and molasses is not removed while concentrating it. The end product is brownish yellow coloured solid jaggery blocks. It is also available in semisolid form.
Jaggery is called as Guda, Gud, Gula, Gulam in Ayurveda. Ayurveda explains two types of jaggery.
Dhauta – washed / semi-refined
Adhauta – unrefined, unwashed.

Qualities of jaggery and health benefits: 

(Reference: Ashtanga Hrudayam Sutrasthana 5/47-48)
Guda (jaggery, molasses), washed well (made white and purified)-
Natishleshma kara – does not increase Kapha to a large extent
Srushtamutrashakrut – increases volume of urine and faeces
If it is not prepared properly, it causes intestinal worms, increases chances of Kapha disorder in marrow, blood, fat tissue and muscles.
Old jaggery is good for heart, and should be consumed. So, jaggery should be at least one year old for its usage.
Freshly prepared jaggery increases Kapha and causes indigestion. 47-48.
unrefined or unwashed jaggery is
Sakshara – slightly alkaline
Natisheeta – not very coolant
Snigdha – oily, unctuous
Mutrashodhaka – cleanses bladder and urine
Raktashodhaka – cleanses and purifies blood
Vataghna – balances Vata
Na ati pittajit – decreases Pitta slightly
Medakara – increases body fat
Kurmikara – causes intestinal worm infestation
Balya – increases strength
Vrushya – aphrodisiac
Jaggery for splenomegaly:For the treatment of splenomegaly (Plihodara), Haritaki – Terminalia chebula, in a dose of 3 – 5 grams once or twice a day, is administered along with  2- 3 grams of jaggery. (Charaka Samhita Chikitsa Sthana 13)
Dhauta guda or washed jaggery isMadhura – sweet
Vatapittaghna – balances Vata and Pitta
Asruk prasadana – cleanses and detoxifies blood
It has a more Pitta balancing action compared to Adhauta (unwashed)
Purana Guda – old jaggery:Svadutara – much more sweeter than the fresh
Snigdha – oily, unctuous
Laghu – lighter to digest, than fresh
Agnideepana – promotes digestion strength
Vitshodhaka – cleanses intestines and feaces
Mutrashodhaka- cleanses urinary bladder and urine
Amashayashodhaka – cleanses stomach
Ruchya – promotes taste
Hrudya – good for heart, cardiac tonic
Pittaghna – balances Pitta
Vataghna – balances Vata
Tridoshaghna – Generally good for all the three Doshas
Jwarahara – Good for fever (in small quantities only)
Santapa shantiprada – releives excess body heat
Shramahara- releives tiredness
Panduhara – useful in anemia
Pramehantaka- useful in urinary tract diseases
प्रभूतक्रिमिमज्जासृङ्मेदोमांसकरो गुडः||२३८||
क्षुद्रो गुडश्चतुर्भागत्रिभागार्धावशेषितः|
रसो गुरुर्यथापूर्वं धौतः स्वल्पमलो गुडः||२३९||
ततो मत्स्यण्डिकाखण्डशर्करा विमलाः परम्|
यथा यथैषां वैमल्यं भवेच्छैत्यं तथा तथा||२४०||
वृष्या क्षीणक्षतहिता सस्नेहा गुडशर्करा|
कषायमधुरा शीता सतिक्ता यासशर्करा||२४१||
रूक्षा वम्यतिसारघ्नी च्छेदनी मधुशर्करा|
तृष्णासृक्पित्तदाहेषु प्रशस्ताः सर्वशर्कराः||२४२||
prabhūtakrimimajjāsṛṅmedomāṃsakaro guḍaḥ||238||
kṣudro guḍaścaturbhāgatribhāgārdhāvaśeṣitaḥ|
raso gururyathāpūrvaṃ dhautaḥ svalpamalo guḍaḥ||239||
tato matsyaṇḍikākhaṇḍaśarkarā vimalāḥ param|
yathā yathaiṣāṃ vaimalyaṃ bhavecchaityaṃ tathā tathā||240||
vṛṣyā kṣīṇakṣatahitā sasnehā guḍaśarkarā|
kaṣāyamadhurā śītā satiktā yāsaśarkarā||241||
rūkṣā vamyatisāraghnī cchedanī madhuśarkarā|
tṛṣṇāsṛkpittadāheṣu praśastāḥ sarvaśarkarāḥ||242|| – Charaka Samhita Sutrasthana 27
Treacle / jaggery (Guda) causes increased parasitic infection.
Majjakara – It increases the quantity of marrow,
Asruk kara – improves blood,
medo Mamsakara – increases fat and muscles.

Before its formation as treacle (guda) the sugar cane juice undergoes four stages viz.
Ardhavasheshita ( when only ½ of the juice remains in the process of boiling),
Tribhaga avaseshishita (when 1/3 rd remains),
Chaturbhag Avasheshita (when ¼ th remains) and
Kshudra Guda or Phanita (Inspissated juice black in color).
The juice undergoing transformation through all these four stages is progressively heaviest.
That is to say the Phanita (inspissated juicepnidium) is the heaviest.
Precautions and side effects:Long term use, in high dose may cause weight gain.
Not recommended in diabetes.
Jaggery use, continuously for a long period of time may cause intestinal worm infestation.
Jaggery is contra indicated if you have ulcerative colitis.
Taking radish and jaggery along with fish is contra indicated in Ayurveda.
In case of Shotha – swelling, inflammation disorders, taking jaggery products is contra indicated.
Is there any benefit of using jaggery in diabetes?Jaggery contains sugar hence is not recommended in diabetes. However, the amount of sugar per gram of jaggery is lesser than that of one gram of white sugar. Hence, if your diabetes is under good control and if you are using sugar in your diet (say, in coffee or tea), it is best for you to replace white sugar with jaggery.
Unique use of jaggery in intestinal worms:Jaggery – if used for long time may cause intestinal worms. But in some Ayurvedic medicines, used in treating intestinal worm infestation, like Manibhadra Guda, jaggery is used as ingredient. This will help in attracting the worms into the intestines and to kill them with the other herbs in the medicine.
(My note: The theory about jaggery causing intestinal worms seems to be based on usage over very long time.)

Tuesday, 20 December 2016

Cast Iron - is the best cookware

Aluminium cookware - causes kidney problems, neurological problems, tops toxic list

Stainless Steel - has nickel (18%) and chromium (10%) - both are problematic

Teflon - carcinogenic

Copper - also on caution list

Ceramic - made mostly of oxides of silicon, aluminum, and magnesium

https://www.quora.com/Which-is-the-best-cookware-for-cooking

http://www.amazon.in/Lodge-Logic-Pre-Seasoned-Cast-Skillet/dp/B00006JSUA/ref=sr_1_5?ie=UTF8&qid=1482258602&sr=8-5&keywords=iron+utensils

https://www.reddit.com/r/Cooking/comments/3540ht/best_cookware_for_deepfrying/

Top Customer Reviews

Size: 10.25 Inch Verified Purchase
Sorry for the long review - for the short review, count the stars!

I'm a bit of a purist. I always season my cast iron - new, or used (hey, I don't know WHAT someone else used that old piece of cast iron for - maybe cleaning auto parts). I sand it down to bare metal, starting with about an 80 grit and finishing with 200.

Then I season. The end result is a glossy black mirror that puts Teflon to shame. There are two mistakes people make when seasoning - not hot enough, not long enough. These mistakes give the same result - a sticky brown coating that is definitely not non-stick, and the first time they bring any real heat to the pan, clouds of smoke that they neither expected or wanted. I see several complaints here that are completely due to not knowing this.

But there were a few pieces I needed (yes, needed, cast iron isn't about want, it's a need), and this was one of them, so I thought I'd give the Lodge pre-seasoning a try. Ordered last Friday, received this Friday - free shipping, yay!

The first thing I noticed was the bumpy coating. The inside is actually rougher than the outside, and my hand was itching for the sandpaper, but that would have defeated the experiment. This time, I was going to give the Lodge pre-seasoning a chance before I broke out the sandpaper. So I scrubbed the pan out with a plastic brush and a little soapy water, rinsed well, put it on a medium burner, and waited. Cast iron tip number one - give it a little time. Then give it a little more time. Cast iron conducts heat much more slowly than aluminum, so you have to have a little patience.

Then I threw in a pat of butter, and brought out the natural enemy of badly seasoned cast iron - the egg. And, sure enough, it stuck - but not badly, just in the middle. A bit of spatula work and I actually got a passable over-medium egg. Hmmm. But still not good enough. So I cleaned up the pan, and broke out the lard.

I have only one justification for using lard. I don't remember Grandma using refined hand-pressed organic flax oil, or purified extra-virgin olive oil made by real virgins. Nope, it was pretty much animal fat in her iron. A scoop of bacon grease from the mason jar beside the stove and she was ready to cook anything. Grandaddy wouldn't eat a piece of meat that had less than a half-inch of fat around it. "Tastes like a dry old shoe.", he'd declare if it was too lean. In the end, I'm sure their diet killed them, but they ate well in the meantime. Grandaddy was cut down at the tender age of 96, and Grandma lasted till 98. Eat what you want folks - in the end, it's pretty much up to your genetics.


So I warmed up my new pieces, and smeared a very thin layer of lard all over them - use your fingers. Towels, especially paper towels, will shed lint, and lint in your seasoning coat doesn't help things at all. Besides, it's kinda fun.

Here's cast iron tip number two - season at the highest temp you think you'll ever cook at - or higher. If you don't, you won't get the full non-stick thing, and the first time you bring it up to that temp you'll get clouds of smoke from the unfinished seasoning. I put my pieces in a cold oven, and set the temp for an hour at 500 degrees (F, not C). Yeah, I know, Lodge says 350. Lodge doesn't want panicked support calls from people whose house is full of smoke. Crank the heat up.

You have two choices here. You can put a fan in the kitchen window and blow smoke out of your house like the battleship Bismarck under attack by the Royal Navy, or invest in an oxygen mask. You will get smoke. You will get lots of smoke, especially if you're doing several pieces at once, like I just did. This is a good thing - that's smoke that won't be jumping out to surprise you the first time you try to cook with any real heat. The goal is to heat until you don't get smoke, and in my experience, 500 degrees for an hour does that pretty well.

Let the pieces cool in the closed oven. Then re-grease and repeat. And repeat again. And don't glop the fat on. Just enough to coat. More thin layers are better than fewer gloppy layers. I managed four layers last night without my neighbors calling the fire department.

Seems like a lot of work? Look at it this way. It's a lifetime commitment. Treat your iron well, and it will love you right back like you've never been loved before. And this is pretty much a one-time deal, unless you do something silly.

The end result of my all-night smoking up the kitchen exercise? Dry, absolutely no stickiness, black as a coal mine at midnight and shiny - but still bumpy - could it possibly work with that rough surface?

I put the skillet back on a medium burner, put a pat of butter on and tossed in a couple of eggs. After the whites had set a little, I nudged them with a spatula, and they scooted across the pan. I'll be... it works. My wife came back from the store and wanted scrambled eggs. If there's anything that cast iron likes less than fried eggs, it's scrambled. But it was the same thing all over again. No stick. No cleanup. Just a quick hot water rinse with a brush in case something got left on the pan (I couldn't see anything, but hey), then I put it on a med-hi burner till dry, put a thin coat of lard on the pan and waited until I saw smoke for a minute. Let cool and hang up. Done.

So. do I like the bumpy texture of the Lodge pre-season? Nope. Does it work? Yes, and contrary to my misgivings, it works very well. My wife pointed out that even some Teflon cookware has textured patterns in it. The Lodge pre-season isn't a perfect surface out of the box - but it does give you a big head-start. After a night's work, my iron is ready to face anything, and you just can't beat that.

Lodge makes a great product. For the quality, durability, and versatility, you can't beat Lodge cast iron. Plus, it's made in America. I like that. If you've never experienced cast iron cooking, you've just been cheating yourself. Plus, the price, for a piece of lifetime cookware, is insanely cheap.

And my sandpaper is still on the tool shelf.
178 Comments  3,556 people found this helpful. 

Size: 12 Inch
I own several Lodge cast iron products and use them everyday. I have 3 teeneage boys that enjoy cooking, and after they destroyed a few teflon coated pans, I decided I would go heavy into cast iron. These pans are indestructible. You can use them in the oven or stovetop, and if you keep it seasoned properly food will not stick. Also, to avoid sticking problems, you may want to remember to allow the pan to get hot before applying oil or food.
As to seasoning, the Logic line now comes preseasoned. But don't make a big deal about this. To season a cast iron skillet simply coat it lightly with oil and bake it for a half hour or so. I have also seasoned these skillets on the stovetop. Cast iron is also great because it does not easily scrap like stainless steel and aluminum pots. Aluminum pans are painful to me, as my teeth fillings react to the aluminum. With cast iron, you won't have this problem. I also take my Lodge pan camping and set it right over the coals to cook. No melted handles or scorched bottoms to mess with.

https://www.amazon.com/Lodge-L8SK3-Skillet-Pre-Seasoned-10-25-inch/dp/B00006JSUA/ref=sr_1_3?ie=UTF8&qid=1482259345&sr=8-3&keywords=cast+iron+cookware

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Tuesday, 22 November 2016

125 grams protein; 250 grams fat (note - almost 100 grams each of fat and protein per day); Fats: Butter and Coconut oil

Summary:

Steffanson's diet was 80% fat - 125 grams protein and 250 grams fat per day.

Getting the correct percentage of fat is important. Note - Koujou while eating a little more protein (160 grams) compared to fat (100 grams) did not do well. He had brain fog, tiredness, and carvings.

But when he moved to 70-80% fat and 20-30% protein, about 100 grams protein and 100 grams fat, he is clear-minded, able to sleep better, and has no cravings.

Fats that he eats: Butter and Coconut oil (since the meat at his place is lean as it is in many other places.)

Note from below: even Esmee La Fleur after two years of trying is finding it difficult to get 80% fat. (Your note; Perhaps, goat tripe and brain could provide adequate amount 80% fat).

Esmée La Fleur I have known for some time that I need about 80% of my calories from fat, but I have had a heck of a time finding a cut I can eat that would provide it. But even when I did manage to get enough fat, the quality of the fat on the cheaper cuts of beef does not agree with me the way the fat on the PRIME grade does. 

After almost two years on ZC, I am still making discoveries like this and refining my program. 

but I have not had the opportunity to try freshly made raw butter.

Astrid Tanis - When I started this WOE I could not tolerate coconut fat. Now after one and a half year ZC I seem to tolerate small amounts, and I like the taste.

***

Today's meal - inspired by Werner Kujnisch :-)
300 gr / 10,5 oz raw ground beef
2 raw eggs
70 gr / 2,4 oz butter
coffee (blended with some of the 70 gr butter and 1 TSP MCT)
1 TSP coconut oil
Since reading "Eat fat. Grow slim" by R. Mackarnass I have been experimenting with upping fat and decreasing protein. I used to eat one huge meal with lots of protein - between 120 and 160 gr of protein and 80 to 100 gr of fat - but in the last couple of months I started to notice tiredness, cravings which caused me to snack on cheese (my bane!), and worst of all, bouts of brainfog.
Then I read "Eat fat. Grow slim" and decided to go for more fat and less protein. Well, I am clear-minded again, I sleep like a baby, and I no longer feel the need to snack on cheese.
Now I am eating between 80 to 100 gr of protein and 100 to 120 gr of fat. So, about 70 to 80% fat and 30 to 20% protein - very much as advised by Mackarnass or as done by Stefansson.
I add fat in the form of butter and coconut oil (I like it) because even so-called fatty meat is very lean over here.
I am normal weight by now. I'd like to lose another 10 pounds, not because I have to but because I want to be faster at boxing and I feel that those 10 pounds are holding me back. I don't know if it will work on this protocol, but right now, I am enjoying this utter clarity of mind :-)
#zerocarbstrong
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Lynda Raina That looks delicious! 
Suresh Korada
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Werner Kujnisch Now you're making me hungry ... LOL.
Amy Menke How many days have you been doing this, Stephany? And have you noticed any weight/inches lost yet?
Stephany Koujou About 2 weeks. And 2 pounds gone 😀
Amy Menke Wow! That's great! Glad to hear your mental clarity is better, too. If I don't eat enough fat, I notice hunger/cravings, too, but no brain fog. A need for more fat could likely be the reason that I'm having trouble eating 23:1 IF consistently. I often eat a second meal, and I think it's because my body is craving some fat. I may need to consider swapping out some of my protein for more fat for a while and see how it goes.
Stephany Koujou For me, the hunger/cravings came first. So, I upped my protein thinking that would fix it, but on the contrary, more hunger/cravings and then the dreaded brain fog. That reminded me too much of my high carb days  Also, the weight was creeping up again. So less protein and more fat for me  I think it is no coincidence that Stefanson called his book "The fat of the land" and not the "The protein of the land".
Esmée La Fleur Stefansson 's diet was 80% fat by calories. 125 gm protein and 250 gm fat.
Suresh Korada
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Mela Widmer I wish I could eat butter. Lately I've been dreaming about cheese. A sure sign of fat cravings. To add to that I've been taking the outer layer of fat from my rib fillets because it goes rancid very quickly and I don't like the taste of it either. So I am not getting nearly as much fat as I should and this makes me very sad. And we all know fat makes you happy and alert. Oh dear what to do????? Great to read you are doing so well on all that fat Stephany Koujou. Thanks for all your great pictures!
Stephany Koujou Mela Widmer Sorry to hear about your troubles with the fat. Why can't you eat butter? Can you do ghee/clarified butter? What about coconut oil? For me, the combination of butter/Coconut oil seems to be perfect. I am also okay with raw beef fat. I get it freshly ground from the butcher and then freeze it portionwise. I am also sure now that my cheese cravings were a need for more fat. Because ever since upping the fat they are gone. Last week I tried again two days with less fat, and sure enough, in the afternoon I was eating cheese as if there was no tomorrow.
Mela Widmer Oh I am allergic to butter (it is high in histamine) and I don't do well on coconut fat. Probably because the high salicylate content. I will try them again next year but I don't like the taste of coconut fat. I am fasting for a week but when I return to meat I will get some really fatty fillets. 
LikeReply1Yesterday at 1:44pmEdited
Suresh Korada
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Esmée La Fleur Now that I have found a meat with enough good quality fat on it, I am feeling much better. The PRIME grade New York Strip Loin purchased in bulk from Costco has made my life so much easier. My body is responding to it better than it has to any cut of beef I have tried, including the CHOICE grade version of this same cut. The PRIME grade is like a totally different food. The difference in how I feel after eating it has astonished me. I have known for some time that I need about 80% of my calories from fat, but I have had a heck of a time finding a cut I can eat that would provide it. But even when I did manage to get enough fat, the quality of the fat on the cheaper cuts of beef does not agree with me the way the fat on the PRIME grade does. After almost two years on ZC, I am still making discoveries like this and refining my program. The right amount of good quality fat makes my brain and body so much happier. And I can only have my meat and fat raw.
LikeReply423 hrsEdited
Stephany Koujou I have no way of getting such fatty meat here. I asked my butcher once about real fatty steaks and he said he would get me some, but well, the result was disappointing. They were not fatty at all  I am doing very well on the chuck that I buy in thesupermarket. Sometimes I am lucky and there is a lot of fat on them - then I don't add as much butter. I am glad I am doing well on butter and coconut oil - otherwise it would be really difficult to get all the fat I need.
Astrid Tanis Here in the Netherlands meat is also to lean. Sadly I can't do butter or ghee. But I do good on rendered fat. When I started this WOE I could not tolerate coconut fat. Now after one and a half year ZC I seem to tolerate small amounts, and I like the taste.
Stephany Koujou For me, it is the other way round. I cannot do rendered fat but maybe it will come in time. However, I am perfectly happy with butter and coconut oil 
Esmée La Fleur Yes, it is a blessing to be able to eat butter and coconut oil.
LikeReply211 hrs
Mela Widmer Esmée La Fleur Do you think people like ourselves will ever be able to eat butter ?
LikeReply210 hrs
Kara Smith I have not been losing much weight for awhile now and after seeing the pic of the meal above I wonder if I am eating enough fat! I don't eat all day and then when I do I can hardly eat much.
LikeReply210 hrsEdited
Esmée La Fleur Mela Widmer for me, it is unlikely, but I have not had the opportunity to try freshly made raw butter.
LikeReply17 hrs
Suresh Korada
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Amy Menke Thanks for this post, Stephany! This thread is a great read!
LikeReply212 hrs
Stephany Koujou You're welcome! And I agree, lots of great info  I'll keep everyone updated with my high fat experiment!