Sunday 26 March 2017

Alcohol relives constipation

Based on experience of few people:

Posted 7/9/2006 1:56 PM (GMT -6)   
hi guys,
i've never been diagnosed with ibs, but i do pop in here every now and then for advice as i suffer from constipation. what has been weirding me out over the past few months is that my constipation seems to be relieved when i drink a lot of alcohol. i'm not a big drinker at all, but on the occasions where i've had about 4 or 5 drinks, i become regular and have normal, soft stools! then about 2 days later its back to constipation. i went to mexico for my honeymoon recently, and with the daily coronas and banana daquiris, i was in constipation-free heaven for a whole week! lol...
 
now i realize that taking up drinking as a hobby is not the way to cure my constipation, and i try to drink at least 64 ounces of water a day (8 cups), but that never seems to make a difference. laxatives or stool softeners never seem to work either, only the alcohol drinking! any theories on why this is? i'd hate to have to become an alcoholic just to relieve the pain and discomfort of constipation, lol.........
ali
 

http://www.healingwell.com/community/default.aspx?f=26&m=534764


***

Can alcohol relieve constipation?

I think it's safe to say that the obvious answer would be "NO" because alcohol dehydrates.

But here's the thing. I regularly eat a diet high in fiber, high in fruits and vegetables and plenty of water. I'm talking 16 glasses of water a day. But I am chronically constipated. I can't seem to form bulk in my stools. I will have movements, but they are small, disjointed, and not in significant amounts.

Here's where it gets weird though. In the past month I have allowed myself to binge drink for two separate celebrations. On these occasions I drank an amount of alcohol that was certainly dehydrating because the morning after both occasions I woke with a severe hangover BUT I woke up with a significant bowel movement. My stool was bulky, not disjointed and really healthy.

But in the past two months, these are the only times that I've had a healthy bowel movement. It's usually been the small non-bulky stools. Something about my alcohol binges have yielded healthy movements. I've thought it could be the carbonation from the beers, so I started to drink a bunch of carbonated water and nothing.

But the fact is, there is a definite correlation here. Maybe I am overhydrating in my normal diet (I drink ALOT of water) so perhaps the dehydration of alcohol is actually helpful for my movements. I don't know.
Update: I have nearly eliminated all dairy, meat, and refined white breads from my diet and nothing resulted. In fact my bout of constipation began when I started an all vegetable juice diet and I subsequently went a week without a movement. I have been to specialists and they are convinced it is dietary related as I show no other symptoms to suggest it could be anything else. There is honestly something to this alcohol thing as it has offered reliable results. I think I might be drinking too much water.

https://answers.yahoo.com/question/index?qid=20120519181420AAH5jBa

***

Posted 21 June 2014 - 08:58 AM
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I haven't been drinking that much for the past six months but I've started to find that when I do drink that I'll have like 2-3 huge BMs that night. It's wonderful!

Does anyone else experience this???

I suffer from IBS C and it really seems like alcohol gets my sluggish system going.


Posted 21 June 2014 - 09:32 PM

I suffer from chronic constipation and It doesn't make me have bowel movements. I will add that after a night of heavy drinking (vodka) I wake up the next morning less bloated than usual. I know its probably bad for my liver,but I always thought it was weird. I end up passing some gas throughout the morning and my abdomen is not as distended as before. It feels as if the alcohol is cleansing me momentarily of whatever causes my bloating.

Posted 11 August 2014 - 11:58 AM
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When I have flu / sore throath I always buy a bottle of liquor and gargle then swallow throughout the day. Last time it really helped my BMs. Drinking a lot of beer, not just a couple, relieves everything IBS related for like a day in my case.

http://www.ibsgroup.org/forums/topic/181857-constipation-relief-from-alcohol-anyone-else/

Thursday 23 March 2017

Banana Allergy


Has Anyone Experienced Sudden Banana Intolerance?
Commented on November 05, 2014 
Created August 09, 2011 at 1:24 AM
Is there such a thing as developing sudden intolerance to bananas?
My wife loves bananas, but has been unable to eat them for a few months without severe gut cramping and a sprint to bathroom with a toddler chasing after her. The other latex fruits like kiwis and avocados don't have any negative effects. Also the symptoms of fructose malabsorption don't fit the case either. Is this some kind of intolerance that can build up over time after cutting out major problems like gluten?

at 02:11 AM
Alchemille
(432)
on August 09, 2011 
I have had banana intolerance for a while. I used to eat 1 banana everyday (I now know that we you eat too much of a food you can become allergic) until I ate an banana that wasn't fully ripe. Then I got some nasty stomach cramps and felt unwell to the point I thought I was gonna faint. I understood it was the under ripe banana. A couple days later I had a piece of ripe banana and the cramping started again. I didn't eat bananas for the next 6 months or so (did some gut healing in between (food allergies involved here but not to bananas)) and I was able to reintroduce bananas again in my diet. Hope this helps a little.

(1091)
on May 03, 2012
at 09:47 PM
I've had the exact same experience. Intolerance due to over-eating certain foods, especially fruits, is a well-documented phenomenon.

foreveryoung
(14932)
on May 03, 2012
at 04:58 PM
Yeah, I stumbled upon a sight called 30bananasaday.com and suddenly found myself ill from the mere thought of one ;)

Ben__3
(10)
on May 08, 2013
at 01:29 PM
I recently went to the doctors with complaints about my stomach cramping, I told them I get acid reflux they presumed this to be the cause of the problem. I used the medicine they gave me and cotinued eating what I was already eating. The cramps persisted and they were quite severe lasting up to 5 hours at a time, next they gave me an antispasmatic for my stomach, this didn't solve the problem just created more giving me constapation, so they ended up perscribing me a laxative to get me back into the usual routiene.
I started thinking whether I am allergic to anything, I though it was dairy first, so I reduced my yogert and cheese intake...no effect. Then I though it might be protien shakes well I havn't had them since so I cannot entirely rule them out. After 2 weeks of having no problems I had a McDonalds and the issue resurfaced. I had a burnt double cheesbuger and a mango smoothy. A few days later I had a banana (slightly greeny) and the issues has again re-emerged to a small degree, my stomach feels achey, the acid reflux appeared and im having those sick burps. I have got my suspicions that it is Unripe fruit but namely Bananas and Mangos which seem to be tied together from what I've seen in these forums regarding latex fruit.

takata
(10)
on March 28, 2013
at 08:22 PM
I have an intolerance to bananas, grapes/raisins, kiwi, pineapple, raw spinach... those are the ones i know of... i did the research and its an amine intolerance... ur body lacks the ability to break down the proteins in that particular food... i hae found there is an enzyme availabe to take before eating the foos but im just leaving it alone (My note: This comment seems to be from a Japanese. Perhaps, Japanese don't have the enzymes to digest amines just like they don't have enzymes to digest lactose. This must be true for other brown skin and dark skinned people in other countries including India, especially south Indians. North Indians who are descendants of Aryans may be fine.)

bridget_kelly_osheehan
(10)
on March 25, 2013
at 09:25 PM
Hi.
Don't know if this will help any one, but last year I also started having this. I thought it was just weird every other time i ate a tiny bit of banana it would set off my tummy. At one time it was so bad i wanted to call the emergency services out at 2am.
After today's bout, which now i have confirmed, my manager made a lovely cake and she used banana as the filling, i have it ago, within 1 hour it had started. took 4-5 hours to wear off and that point i couldn't tell if i was hungry either.
Any thing with peppermint oil or peppermint will normally ease within 30 mins to an hour. I ended up buying Rennies today, or even senokot which also works.
According to a doctor, it can be the digestive system which will not digest for some reason. Also found out that it's better to burp, do not be sick as it'll make you worse. in the uk classes us "common ibs" or even better constipation this also the same, as i know once i been, I feel tons better but it's just that waiting time till which is awful.
Drink water if you can, i tried to eat my food today and it was in waves!
I'm not aware that i'm allergic to any thing else or intolerance, but funny thing before i used to eat bananas up to about 2 years ago and have a milkshake too.
it's not stomach cramps, it's muscle spasms which occur.
hope this helps xalso, don't eat over 9pm, (Otherwise not sleep and very pain full) I rated mine today, 8/10, and if you sleep 20/10 painful!! 

Kristin_6
(10)
on January 30, 2012
at 05:36 AM
Every day I would walk to work and eat a banana. After an hour of arriving, I would get severe stomach pains that grew worse and worse each day. I finally figured out it was raw bananas that were causing these pains after I was sent home from work.
When I ate "Fried Bananas" (which are actually plantains) and cooked bananas, I wouldn't get the same reaction. I also have to order smoothies without bananas (which is a real hassle). Every six months or so I can get away with half of a banana, but I don't try and push it.
Like your wife, I have no other Latex related allergies. Though I do not enjoy avocados, I love kiwis and consume them regularly. If there is any way to get ride of this "intolerance" or "allergy", I would love it, as bananas USED to be my favorite fruit!

Jerry_4
(0)
on August 27, 2013
at 01:54 AM
I've eaten bananas most of my life and loved them. 10 years ago at age 58 while vacationing in Puerto Rico I found myself getting very nauseous every morning shortly after eating a banana. The Puerto Rican bananas were shorter than I was used to back in Minnesota, but tasted about the same. I quit eating them in Puerto Rico and felt fine after that. When we got back home to Minnesota I started eating bananas again, but still got quite sick. I cannot eat bananas at all now. About once a year I would try just a bite of a banana and the result was the same. I can eat banana bread with no ill effects. Must be the heat in the baking that kills off whatever makes me sick. We went to the Mall of America this morning with our grandsons. We were in a Starbucks where my wife and I ordered a couple of Lattes and a banana/chocolate smoothie for the grandsons to split. They really didn’t like the smoothie so my wife and I each took a few sips. 20 minutes later I was violently ill. I’m not sure how this all started after 58 years, but it seems to be here to stay. No more bananas for me in this lifetime.

Sally_12
(0)
on May 31, 2013
at 06:31 AM
I too developed gut pain from bananas as a teenager 
I'm now 33. 
Around 21 could no longer eat eggs and developed an allergy to latex. About a year later I could no longer eat avacados. I still cannot eat any of these foods. I tried a banana when I was pregnant 3 years ago did ok but tried another a week later and got the gut pain. I ordered some tacos for dinner this evening and they had guacamole on them so I am now in horrible pain writing this trying to figure out what I can do to relieve the pain.

Jeff_Jackson
(0)
on May 13, 2013
at 06:46 PM
I always ate bananas. always. with no trouble. ever. i ate them raw. in protein shakes, on cereal. etc. Then, all of a sudden, last week, I ate one before bed. I woke up in the morning with the most intense stomach ache, cramps, pain, whatever you want to call it. every 10 minutes for two hours, i would run to the toilet with the most intense pain, and i would sweat, get pale, feel nauseous and then I would think I was about to make an explosion...and only a little would come out. next day, had a banana again in the morning and same thing happened for an hour. but i still thought it was something else. i was fine over the weekend. and then boom, it happened this morning. I will never have a banana again. sorry for the TMI but this is so weird. I guess I should do see my dr. btw. for three days before i ate that banana at night.. i was on a very strict diet, had only a protein bar, a salad and a piece of chicken for dinner. maybe it had something to do with my 3 day crash diet. who knows.

Melissa_Jones
(0)
on May 09, 2013
at 03:31 AM
Ok let me say, that I ate bananas almost every day as a child. I'd have them in cereal, bananas on toast with warmed peanut butter (you'd have to have tried it) I would eat a few bananans a week. Then one day, I was 16 (I am 33 now and Pregnant) and had to pull over and throw up. Fast forward to 21 years old. I had a banana and 2 cups of Orange Juice. At that time, I also had Weight Loss Surgery. So about an hour later, I had violent cramping, diahreeah, thrown up several times. This episode lasted about half hour. I was in AZ and thought it was something else I had eaten...Fast Forward a few weeks later. Same thing happened with half of a banana. I thought it was mental. I figured out it was bananas. At 27, I thought I was over it, my friend made banana pudding with the vanilla wafers. I just HADDDDDDDDDDDD to have some. I had a slice, about the size of a quarter. I had stomach cramping for 2 days!!!!
Now I am 33, and I am craving bananas because I am pregnant (15 weeks). I broke down and bought 2 yesterday, kind of black and as I googled this, I am eating half of a banana. I burped a few times. nothing big. I will see. Hopefully because it is a little black and I am eating it slow, I hope this makes a difference.
I am NOT allergic to any other fruit that I know of. Sometimes pineapples make my mouth a little raw but I eat them with no problem. I don't hardly eat mango. I do not have a problem with Kiwi. I have anaphalytic shock with brazil nuts but with bananas, there is NO ITCHING, SWELLING OR SKIN REACTIONS. Just DIgestive. My Brother says that when you get older your body cannot digest things sometimes and you develop a reaction that only gets worse.
My sister cannot tolerate tomatoes, coffee, or Dairy once she turned 40. My mother who is 69 has a new allergy to Soy yet Soy products are in everything. Her blood test came back positive for Soy though.
I have no idea why this happens and I am curious as well. I am happy that I am not alone though! It's been about 30 minutes now and no adverse reaction to the banana I just had. Maybe this baby is helping me digest it. I don't know but I will come back to report if anything has changed. 

doreolola
(0)
on February 11, 2013
at 11:43 PM
I suddenly developed intolerance to eggs and advocadoes after my pregnancy, I did try the organic thinking it may be something chickens were fed or pesticides, and that did not make a difference. For pain it's a heating pad on my stomache and one on my back, ginger and/or peppermint, fennel, dill tea, and lay absolutely still until the pain goes away Then usually about 3 days of very easily digestable bland diet, as I found out that if I try to eat a normal diet right after an attack, any food (not bland or very easily digestable) can set it off again.

nukeme1
(0)
on January 08, 2013
at 04:57 AM
wow, never thought I would find so many people with the same problem as me. I used to have sweats, paleness, extreme cramping, gas, bloat, even vomiting sometimes, chills. finally discovered the cause was bananas... only raw ones. dried, cooked etc, NO PROBLEM. This is definitely an intolerance and not an allergy (no breathing/ itching issues) but I have always wondered what exactly gets lost when a banana is dried or cooked that I'm intolerant to, I would love to know to avoid other foods that might have them as well, although, so far, only bananas are problematic and I eat pretty much anything and everything and have been for almost 33 years.... at least I know I'm not alone, just wish I knew what part exactly I'm intolerant to.

madmemere
(0)
on November 30, 2012
at 04:37 AM
After eating bananas, occasionally, for the first 50 years of my life, I suddenly developed a severe intolerance- in about 1/2 an hour, it started with numbness in my extremities, advancing to my core, I became extremely weak and dizzy and could barely crawl to bed; 12 hours later, I was "fine"! My doctor blamed it on a flu-bug. Ok, sounds reasonable. About two weeks later, I just happened to eat another banana, without even thinking about it. The same reaction, only faster - about 20 minutes and it was 24 hours before I even began to "feel normal"- -doc had no explanation except "possible allergic reaction"!! Duh - -no kidding, really? To this day, I do not eat raw bananas; I can eat them in "cooked form" like banana bread, or muffins, fried banana with something else - -no reaction! So, all you banana lovers, just eat them "cooked", in or with something else.

sith
(78)
on November 07, 2012
at 09:36 AM
Bananas give me unbearable heart burn.I don't bother asking why I just don't eat them.

Gary_B
(0)
on July 11, 2012
at 05:48 PM
I've encountered the same problem. I have no allergies (I've been tested) but found that after eating one to two bananas daily for a period of time, I started cramping/feeling nauseous to the point where I've stopped eating bananas (even in smoothies).
I've read that, if you consume too many bananas, it is possible for your body to react to to something in the banana as your immune system begins to recognize it as an foreign invader.

Lynn_9
(0)
on May 06, 2012
at 03:17 AM
About a year ago I started becoming very ill after eating bananas. I suffered severe chest pains that radiated up into my face and had trouble breathing. I actually thought I might be having a heart attack but quickly took an antacid and drank some milk which calmed my symptoms. For dinner tonight I had a veggie wrap that contained avocado and I experienced the exact same symptoms. That is why I am now on this site. This can be scary stuff. I haven't had bananas since I figured out it was causing these symptoms and now no more avocado! Thanks to all for sharing this info.

bittykitty
(1600)
on May 03, 2012
at 09:10 PM
My body has zero tolerance of bananas now.About 30 mins after I eat one,I'm irritable and light headed.Not the fructose,because other fruit doesn't have the same effect.

Nathan_9
(0)
on November 29, 2012
at 09:45 PM
I have been doubled over in pain for the past 24 hours since i had eaten ONE Banana yesterday at lunch. Stomach feels like it is being cut open from the inside and the pain comes and goes. Going to try some "beano" after work. i've heard that this can help alot with this situation. But once this stops i'll tell ya i will not be eating Bananas again. . . :-( Any other remedies anyone can think of?

Justine_3
(0)
on March 02, 2013
at 11:04 PM
I am 29 and in the last couple years I developed an allergy to bananas, avocado, and eggs just like another commenter mentioned. It really sucks because all three were a major part of my diet. I wish someone knew what caused this. Is there any sort of explanation? (My note: Banana allergy and eggs allergy seem to go together)

Hope_1
(10)
on May 03, 2012
at 04:40 PM
Almost 31 years ago when I was pregnant I developed an intolerance to eggs, bananas and avocados. Thinking I would be fine after delivery with hormone shifts or whatever, but no. To this day I can't eat bananas, although I tolerate them in baked goods. I'm now vegan so eggs aren't a problem. Avocados, small amounts smashed are kinda okay but cubed aren't. I am guessing something with the process of digesting is to taxing on the system. Smoothies are a problem for sure, at home I just freeze mangos and do the best I can with smoothies. Seems everyone has some food issues, hubby can't do tomatoes or onions.

Wednesday 22 March 2017

Kerala and Brahmin descent from Aryan and mixed races


People with fairer skin in Kerala are mostly due to mixing of Arabs and local population (among Muslims) and Portugese and local population (among Christians).

The girls/women in north Kerala are more beautiful due this mixing with Portuguese, Jewish and European traders.

Hence, one can find many Malayalees are fair in color. The darker Malayalees are from Dravidian descent.

Also, complexion gets fairer as one moves from south to north kerala. (My note: As one moves further north into Karnataka, Goa, Konkan - the complexion gets fairer, perhaps, it has to do with this Aryan descent along with this belt.)

https://www.quora.com/Are-Calicut-and-Kannur-girls-the-most-beautiful-in-Kerala


***

Most south Indian Brahmins are descendants of Aryans. Few of the Brahmins were converted from local Dravidians. Hence, Brahmins are fairer in color compared to normal south Indian population and also of higher intellect.

Similarly, Yadavas have migrated from the north (?). Perhaps, they are of aryan descent too.

https://www.quora.com/Is-there-any-proof-that-Tamil-Brahmins-from-the-south-descended-from-Aryans-from-the-North

Friday 17 March 2017

Colostrum milk - Most important benefits: Helps build immunity

Caution: Excess colostrum milk is bad - may cause in-digestion, and loose motions. (http://www.gayatrivantillu.com/recipes-2/sweets-and-savory/junnu)

Important: Prepare it with Jaggery, Cardamom and Pepper

Pepper - is used to bring down vata dosha (http://indianhealthyrecipes.com/junnu-kharvas-recipe/)
Jaggery - is used for digestion
Cardamom - is used for digestion

Firstly, the calf can't drink the entire milk yielded by its mother, secondly even if it drinks the entire quantity of milk, it suffers from in-digestion and loose motions and can die too. Good & seasoned farmers are careful to allow the calf to drink only what is needed.

Therefore Colostrum milk too is given to the calf only in desirable quantity. This milk has a lot of essential items needed by the calf to survive. Excess colostrum milk though extracted is either  consumed or discarded. It can't be left in the udder because it would make the udder swell & become painful

My comment: Colostrum milk is Perhaps, that's why jaggery and cardamom are added for easy digestion.

Colostrum milk used all over the world

Kalvdans - Swedish dish with colostrum milk (https://en.wikipedia.org/wiki/Kalvdans)
Iceland - Abrystir made out of colostrum milk
England - colostrum milk is traditionally used in puddings

Andhra - junnu
Tamil Nadu - Seam pal
Karnataka - ginnu
Marathi - Kharvas

If it's available is so many countries and states, it must be good.

Health Benefits

Immune Booster - Great immune booster (based on many of the reviews on Amazon.com for this product)

Bone Cancer - Helps with bone cancer (Japanese researcher) (from the Book on Colostrum)

Strong Nails - I notice after taking this how strong my nails have become

(https://www.amazon.com/gp/customer-reviews/R4MWCGTKBSQUX/ref=cm_cr_getr_d_rvw_ttl?ie=UTF8&ASIN=B000BR50M0)

Better skin and complexion 
(https://www.amazon.com/gp/customer-reviews/R4MWCGTKBSQUX/ref=cm_cr_getr_d_rvw_ttl?ie=UTF8&ASIN=B000BR50M0)

http://www.secrets-of-longevity-in-humans.com/colostrum-benefits.html

Recepie

http://indianhealthyrecipes.com/junnu-kharvas-recipe/

https://en.wikipedia.org/wiki/Kalvdans

Availability

Eluru - https://www.facebook.com/permalink.php?story_fbid=589516561158229&id=463340273775859


Negatives

Colostrum has actually been found to increase Prostate Cancer in Men.

After three weeks of taking the recommended dose, I was sensing that it was influencing my hormone levels. I went to my doctor to get a blood draw, and sure enough, my estrogen levels had risen to 4.5 times their normal level. I am a 57 year old woman, and I've been measuring my hormone levels at least once a year for the last 18 years. I was shocked and stopped ingesting this product for one week. Another blood draw after a week of stopping showed that my estrogen levels were back to normal. 

https://www.amazon.com/gp/customer-reviews/R3OF5HQ2XO49YR/ref=cm_cr_dp_d_rvw_btm?ie=UTF8&ASIN=B000BR50M0#wasThisHelpful

Had hives after having this.
https://www.amazon.com/gp/customer-reviews/R1E4SHUQ3QJ4EJ/ref=cm_cr_getr_d_rvw_ttl?ie=UTF8&ASIN=B000BR50M0


Thursday 16 March 2017

Height research - very good discussion on a blog

Genetics and Nutrition are important in determining height

North Koreans are shorter than South Koreans

Japanese height has increased significantly over the last 100 years.

If economic development and nutrition are important why are many Africans taller than Japanese.


http://defenceforumindia.com/forum/threads/average-heights-of-indians-for-different-states.43775/

Colustrum is the pre-milk liquid in the cow’s udder - good for immunity and dengue

Colustrum is the pre-milk liquid in the cow’s udder. It is milked within 16 hours of the birth of the calf. Only 5% of the milk is taken for human consumption. The rest is for the new born baby calf. Its loaded with immunity boosting nutrients and sometimes even used to treat dengue fever. Country folk make it into a gorgeous dessert, with dried ginger and cardamom, that tastes like custard pudding. Actually, much tastier. This is the kind of thing a grandmother would bring with love, from her village. We are so happy, we can give you this experience.

http://www.thefarm.in/dairy-and-eggs/seam-paal-kadhamba-paal-500ml

Monday 13 March 2017

90% of worlds population is allergic to milk proteins




Melissa Murphy Spinogatti I am not sure about butter for myself either. ðŸ˜• I eat a little here and there but I dont think its ideal even with the slight milk proteins. My daughter gets eczema from dairy...and butter too. Her allergist, a brilliant man, says 90% of worlds population is allergic to milk proteins and dont even know it because it manifests in so many different ways.
LikeReply43 hrsEdited
Amy Menke I am still undecided on butter as well. I use it in tiny amounts to grease my silicon egg cups. But I haven't gone so far as to completely replace my coconut oil with it. All other dairy gives me lots of bloating, so I'm just concerned butter (in the same quantity that I use CO) will do the same to my body. I WISH coconut oil would give me loose stools. I have absolutely no digestive/inflammation issues from CO.

Wednesday 8 March 2017

How Idli Dosa batter fermentation works?

We will focus on 'fermentation' and type of rice and Urad used in making batter
Idli is India's oldest most sophisticated dish.


Batter Fermentation

Traditionally, Urad and Rice are soaked for a time period. Then these two items are ground together and left to ferment overnight to make batter for various South Indian dishes. In United states, fermentation is becoming a problem. The water is chlorinated, table salt is iodized and both these are not friends of wild yeast. The homes have central air-conditioning many with hypo-allergenic filters, reducing the supply of the "wild yeast". Guide for Idli Dosa Batter .

The Yeast

The fermentation is caused by air-born wild yeast. Urad and Fenugreek seeds draw the wild yeast from air. Do NOT over-wash Urad Dal or Fenugreek seeds, as it will wash away the collected wild yeast.

The Water

The Chlorine in the water can destroy the wild yeast. Use spring water, boiled or filtered tap water to avoid Chlorine.

The salt

In United States common table salt is iodized. The iodine can destroy the wild yeast. Use non-iodized salt such as 'Kosher salt'.

Retarding agents

The fermentation can be retarded by Yogurt, Baking yeast, Baking soda or Baking powder. Only after fermentation is complete , you may add Yogurt or baking agents as needed.

Temperature

The best ambient temperature for incubation is 86º F to 90º F. If the temperature is below 86º F, it will take longer to achieve acceptable level of fermentation. If the temperature is higher than 90º F, the batter may become sour. Acceptable level of fermentation is when the batter has reached 250% in volume (Two and a half time the original volume).

Rice

Idli is supposed to be white, plump and soft. All these three aspects depend on rice.

Parboiled Rice

Of course in the olden days, there was NO parboiled/converted rice. After the husk was removed, the resulting brown rice was used to make Idli. The rice was boiled and then later ground. However, now a days Parboiled/Converted rice is used. Parboiled rice is pre-processed, reducing the time required to pre-soak before grinding by about 4 hours on average. Parboiled rice also has gelatinized starch which gives added texture.

Rice Grain

There are two types of starch in rice; Amylose and Amylopectin. Long grain rice has 22 percent Amylose and 78 Amylopectin, while medium/short grain rice has 18 percent Amylose and 82 percent Amylopectin. Note corn starch is 100% Amylose. You need over 80%  Amylopectin to make Idli soft and plump. Use short to medium grain size rice. If you don't have access to Idli rice, you may use Arborio Rice (or any other Italian rice suitable to make Risotto) or even Mochi Rice (Japan) or sweet/ waxy American Rice.

Rice Flour

You cannot use rice flour as it will render poor texture. However, you may be able to use Cream-Of-Rice. Cream of rice is coarsely ground rice. There is one problem with cream-of rice. The manufacturers do not disclose the type of rice grain used to make cream of rice, so the percentage of Amylopectin might not be acceptable. You might have to experiment from brand to brand.

Urad Dal

You can always use whole Urad with the black skin. The only problem is cosmetics due to black fragments left after it is ground. Decorticated whole Urad is preferred. Decortications process involves introducing moisture to remove the skin. The split Urad has a problem. The pulse is split mechanically that generates heat and destroys much of the wild yeast. To compensate for this, you may add Fenugreek seeds to aid in fermentation.

Urad Dal Flour

You can use Urad Dal flour. The only problem you have is that some of the wild yeast is destroyed by heat during milling process. To compensate for this, you may add Fenugreek seeds to aid in fermentation.

Type of a pan

In the olden days, professionals used earthen (Terracotta) pans about 5" deep and 16" diameter.
Use stainless steel pan or plastic pan of large diameter. A 12" diameter pan will have more than twice the surface area of a 8" pan to catch "wild yeast". If you don't have large diameter pan, divide the mixture in to two separate pans. Two 8" pans will be same as one 12" pan. The depth of the pan should be such that it can hold 4 times the original amount of Rice & Urad Dal.

Why do we use Fenugreek Seeds?

Fenugreek seeds draw the same type of wild yeast as the Urad Dal. This just adds to draw more yeast. In traditional method, the seeds are put in the Rice pan so that both the pans (Urad Dal, as well as the Rice) will draw wild yeast.

Can I artificially introduce "Wild Yeast"?

You can harvest wild yeast from fresh fruits that have not been cleaned commercially. You will notice a white powdery substance stuck on the apples,  plums or red grapes. This is wild yeast. You can wash the fruits in spring water. Now the spring water has the yeast. Use this water to make batter. You can also try tamed yeast to make wine-vinegar.


How  Dosa Batter differs from Idli Batter?

1. The Dosa batter is thinner than than the Idli batter. This consistency is required to make the crepe.
2. There is less Amylopectin in Dosa than Idli. The Dosa crepe has to be crusty and crisp, while the Idli is soft and fluffy. You can just add water and thin Idli batter to make crispy Dosa.
You may  add Dahi, (Yogurt) to make Idli batter. The lactic acid and the butterfat in the Yogurt, tenderizes the gluten, making Idli soft.

Monday 6 March 2017

Damp areas and little sunlight cause mold

It is common fungus found in:

Damp areas:  musty damp areas like attics, basements and bathrooms. 

Dark areas: These areas are mostly dark and moist 

Little sunlight: with very little if any sunlight 

Stagnate air: with typically very stagnate air movement. 

Trees & plants: Trees and plants, and 

yes even fibers and foams like those found in mattresses can be common places that support mold growth.  

Mold spores can become airborne and move through the air seeking out wet areas to multiply in not only your home but the bed you sleep in.

http://www.chem-tox.com/guest/guestbook.html

How To Prevent Mold In A Mattress

we need to start by keeping the mattress dry, it is the major key to preventing mold proliferation in your bed.

 We believe it all starts with good breathable bedding and good mattress protection.

Good waterproof mattress pads not only keep mattresses dry but keep moisture away from these giant sponges we call mattresses. 

Other ways to avoid mold in mattresses include not laying wet towels on the bed after showering. Don’t go to bed with a wet head, thoroughly dry your body and hair after a bath . 

If you have a bathroom off your bedroom make sure your bathroom door is kept closed and that it has a strong ventilation fan that can effectively pull moisture out of the bathroom keeping moisture and high humidity out of the bedroom. 

We all lose a lot of liquid when we sleep through the body’s natural cooling process called perspiration while we might not be able to control sweating,

we can occasionally introduce our mattresses to protection such as the sun, a natural killer of mold spores and a great way to freshen up a mattress.




Kapok (silk cotton) and cotton cause allergies

Kapok (silk cotton) - used to make traditional Indian pillows and bedding cause allergy, asthma (especially after using for few years as the silk cotton becomes powder)

Cotton - New clothes should be thoroughly washed in dye-free and perfume-free washing powder for a few times before using the clothes to diffuse cotton allergy

Dyes - especially blue color; Preferably one should wear white color

http://www.sciencedirect.com/sdfe/pdf/download/pii/S0021870736904318/first-page-pdf

https://allergycomfortzone.wordpress.com/2010/03/15/are-your-clothes-causing-an-itchy-rash/

Sunday 5 March 2017

Super Fruits: An Ayurvedic View on Fruits

Super Fruits: An Ayurvedic View on Fruits

According to ayurveda, when fruits are ripe and eaten in the proper season and climate, they are pure nectar. They immediately turn into rasa (nutritional fluid) — the first of the seven body tissues. Fresh ripe fruit requires practically no digestion and helps to increase ojas, the finest by-product of digestion that enhances immunity, happiness, and strength.
Fruits can also be enjoyed in ayurvedic cuisine as chutneys and preserves. Cooked fruits combine well with a wide range of spices such as cinnamonfennel, dry-roasted ground cuminginger and coriander. Sauté your choice of spices in a little ghee, add chopped sweet ripe fruit and some salt and cook until the fruit is tender but not mushy for a quick chutney. Fruits can also be eaten stewed or broiled.
Sweet, ripe fruits provide valuable nutrients to the body. You will notice more energy and happiness from eating fresh organic fruits on a daily basis. In ayurveda, fruits are also valued for their ability to cleanse the body of toxins.
Fruit is best eaten in the morning or for a snack separate from other foods. As far as possible, shop for fruit at farmers' markets or local orchards — supermarket fruit may have been artificially ripened, and therefore have lost some of its nutritive value.

Some ayurvedic fruits

  • Mango: Considered the "king" of ayurvedic fruits. Many varieties are available. When unripe, the mango increases Pitta and Vata, but when ripe and sweet, it balances Vata and Pitta and increases Kapha. Ripe mango is considered a tonic — it builds rasa (nutritional fluid). Ripe sweet mango may be eaten with grains or with milk.
  • Pomegranate: Though sour to the taste, it is also astringent and helps to balance Pitta in particular. It is good for the digestion. Make into juice or eat the seeds. Pomegranate chutney is a digestive and appetite enhancer, and helps burn ama.
  • Apple: Apples are good for balancing Kapha. Raw, sour apples increase Vata and Pitta. Cooked apples help to create ojas and help to ease constipation. Start each day with a stewed apple.
  • Pear: It is good for energy and balancing the hormones. Try eating a fresh sweet juicy pear to uplift your emotions. The pear is light, sweet, and balancing for all three doshas. Pears can be stewed or baked, or sliced and sautéed in ghee and sweet spices.
  • Watermelon: Watermelon balances Pitta and is an excellent way to cool off in the hot summer, either diced or made into juice.
  • Grapes: Sweet grapes and raisins are regarded highly in ayurveda. Some ayurvedic texts praise them as the best among fruits. Sweet raisins sautéed in ghee are added to desserts and puddings.
  • Amalaki or Indian Gooseberry: Regarded as a rasayana, the Amla balances all three doshas. It is considered a "divine" food that promotes health and longevity. Amla preserved in sugar and spices is energy giving.
  • Bananas: The banana is considered a "sour" ayurvedic taste, and should therefore not be combined with milk.