Dharam Pal Singh, Probably Not 119 - cows’ milk, herbal chutney and seasonal fruit. No alcohol, butter, coffee, tea

Dharam Pal Singh, Probably Not 119 But Still Very Old and a Runner

Even if he’s not 119 as the New York Times and aging experts suspect, Singh is probably still super old and he runs a lot, which is why he’s included here.

He says his long life is thanks to “cows’ milk, herbal chutney and seasonal fruit that ripened in sunshine” and avoiding “butter, fried food, sugar, tobacco, alcohol, even tea and coffee.”

https://www.bonappetit.com/story/oldest-person-in-world-food

Täo Porchon-Lynch, 98-Year-Old Yogi - only drinks tea and wine. No water.

Täo Porchon-Lynch, 98-Year-Old Yogi

Porchon-Lynch started doing yoga when she was eight in India, because her uncle told her it wasn’t ladylike. After an incredible life that includes marching with Gandhi, dancing for soldiers, and acting for MGM, she founded the American Wine Society with her husband—and only drinks tea and wine. No water. She also wears only high heels because they “elevate her consciousness,” which is a physical feat all its own.

https://www.bonappetit.com/story/oldest-person-in-world-food