Monday, 26 December 2016

Beef and Lamb are similar (while Goat is not)


For 85 grams meat:

Calories - Beef and Lamb are similar ~ 245 calories, they have twice the calories as Goat

Fat (grams) ~ Beef and Lamb have fat which is 6 times that of Goat

Saturated Fat (grams) - Beef and Lamb have saturated fat which is 10 times that of Goat

Protein (grams) - protein level of beef, goat and lamb are similar.

Iron (grams) - Goat has twice the iron of lamb and 50% more than Beef.

nutrition-chart


Nutrient composition of goat and other types of meat1, 2
NutrientGoatChickenBeefPorkLamb
Calories122162179180175
Fat (g)2.66.37.98.28.1
Saturated Fat (g)0.791.73.02.92.9
Protein (g)2325252524
Cholesterol (mg)63.876.073.173.178.2
1 Per 3 oz. of cooked meat
2 USDA Nutrient Database for Standard Reference, Release 14 (2001)


http://vermontchevon.com/why-chevon/nutritional-benefits/

http://ucanr.edu/blogs/blogcore/postdetail.cfm?postnum=3679

Calories in each product :-
Cooked MeatCaloriesFat (Gr)Sat’d fat (Gr)Protein (mg)Iron(Gr)Cholesterol(mg)
Goat1222.580.79233.363.8
Sheep235167.3221.478.2
Chicken1203.51.1211.576

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