Goat spleen is rich in many amino acids, B12, C, Iron, Phosphorus, Selenium and cholesterol to carry all these vitamins and minerals to the brain

Spleen is also rich in large number of Amino Acids

Lamb, variety meats and by-products, spleen, cooked, braised

Serving size:                                               100 grams                                               1 ounce  (28g)                                              1 unit, cooked (yield from 1 lb raw meat)  (295g)                                              3 oz  (85g)                                      

FOOD SUMMARY

Nutrition facts label for Lamb, variety meats and by-products, spleen, cooked, braised

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Nutritional Target Map 

Nutritional Target Map for Lamb, variety meats and by-products, spleen, cooked, braised

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3.13.2Fullness FactorND Rating

NutritionData's         
Opinion

Weight loss:
Optimum health:
Weight gain:

The good: This food is low in Sodium. It is also a good source of Riboflavin, Niacin and Zinc, and a very good source of Protein, Vitamin C, Vitamin B12, Iron, Phosphorus and Selenium.

The bad: This food is very high in Cholesterol.

Caloric Ratio Pyramid 

Caloric Ratio Pyramid for Lamb, variety meats and by-products, spleen, cooked, braised

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0%	28%	72%
Carbs	Fats	Protein

0

NUTRIENT BALANCE

Nutrient Balance Indicator for Lamb, variety meats and by-products, spleen, cooked, braised

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49

Completeness Score

PROTEIN QUALITY

Protein Quality for Lamb, variety meats and by-products, spleen, cooked, braised

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127

Amino Acid Score

NUTRITION INFORMATION

Amounts per 1 unit, cooked (yield from 1 lb raw meat) (295g)

Calorie Information Amounts Per Selected Serving %DV Calories 460 (1926 kJ) 23%   From Carbohydrate 0.0 (0.0 kJ)     From Fat 127 (532 kJ)     From Protein 333 (1394 kJ)     From Alcohol ~ (0.0 kJ)   Carbohydrates Amounts Per Selected Serving %DV Total Carbohydrate 0.0 g 0% Dietary Fiber 0.0 g 0% Starch 0.0 g   Sugars 0.0 g   Fats & Fatty Acids Amounts Per Selected Serving %DV Total Fat 14.1 g 22% Saturated Fat 4.7 g 23% Monounsaturated Fat 3.7 g   Polyunsaturated Fat 1.0 g   Total trans fatty acids ~     Total trans-monoenoic fatty acids ~     Total trans-polyenoic fatty acids ~     Total Omega-3 fatty acids ~     Total Omega-6 fatty acids ~     Learn more about these fatty acids and their equivalent names

Protein & Amino Acids Amounts Per Selected Serving %DV Protein 78.1 g 156% Tryptophan 862 mg   Threonine 3186 mg   Isoleucine 4947 mg   Leucine 6945 mg   Lysine 6045 mg   Methionine 1487 mg   Cystine 1000 mg   Phenylalanine 3545 mg   Tyrosine 2274 mg   Valine 5095 mg   Arginine 4933 mg   Histidine 2599 mg   Alanine 5045 mg   Aspartic acid 6771 mg   Glutamic acid 9093 mg   Glycine 5071 mg   Proline 4345 mg   Serine 3410 mg   Hydroxyproline ~     Vitamins Amounts Per Selected Serving %DV Vitamin A 0.0 IU 0% Vitamin C 76.7 mg 128% Vitamin D ~   ~ Vitamin E (Alpha Tocopherol) ~   ~ Vitamin K ~   ~ Thiamin 0.2 mg 10% Riboflavin 0.9 mg 55% Niacin 17.3 mg 87% Vitamin B6 0.2 mg 12% Folate 11.8 mcg 3% Vitamin B12 15.6 mcg 260% Pantothenic Acid ~   ~ Choline ~     Betaine ~     Minerals Amounts Per Selected Serving %DV Calcium 38.4 mg 4% Iron 114 mg 634% Magnesium 62.0 mg 15% Phosphorus 1006 mg 101% Potassium 732 mg 21% Sodium 171 mg 7% Zinc 11.6 mg 77% Copper 0.4 mg 21% Manganese 0.2 mg 9% Selenium 147 mcg 210% Fluoride ~     Sterols Amounts Per Selected Serving %DV Cholesterol 1136 mg 379% Phytosterols ~     Campesterol ~     Stigmasterol ~     Beta-sitosterol ~     Other Amounts Per Selected Serving %DV Alcohol 0.0 g   Water 196 g   Ash 5.9 g   Caffeine ~     Theobromine ~

Footnotes for Lamb, variety meats and by-products, spleen, cooked, braised

Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Read More http://nutritiondata.self.com/facts/lamb-veal-and-game-products/4684/2#ixzz5KTeGcNOx