Sunday, 1 April 2018

Vitamin A sources

I'm trying to get more Vitamin A but can't tolerate liver. Does anyone know if there are any other organ meats that are high in Vitamin A?
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Kristin Halla-Mootz Not an organ meat but, fish oil?

https://www.corganic.com/products/evclo...Manage
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Najeeb Deuc Hey, I can't tolerate fish either.
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Kristin Halla-Mootz Ah shoot. I don't do well with it myself, but I know some who thrive on it. Sorry.
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Nas Mouti You can have it in pill form.
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Kristin Halla-Mootz Yeah, I know. It's not the taste I have issues with. It's the actual oil itself, I have trouble digesting it (and I've used both pull form and regular liquid).
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Nas Mouti Freeze it, and eat it with a meal. It helps a lot with digestion.
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Tina Alva Desiccated liver capsules
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Najeeb Deuc Same effect as normal liver.
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Madlyon Devine Chicken pâté?
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Kelvin Ducray Eat lots of eggs
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Najeeb Deuc Can't tolerate eggs either.
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Justeen Pedersen I thought there’s allot of vitamin a in fatty ribeyes. Are you tested deficient?
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Billy Dickinson Najeeb Deuc even just the yolk?
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Sam Swinea Grassfed beef fat with yellow colored fat
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Gregory G. Sierveld Liver is very good if you put butter in a hot pan with some onion & garlic then pop in the liver for a slight char on both sides with s & p with a rare center. It 's very good that way.
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Razvan Florentin Popescu lamb liver, goat liver, cow liver, pork liver?
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Sean Baker Hmm. Good question.
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George Campbell Butter, cheese, eggs, eyes?
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Sean Baker
👀
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Adam Gaska Dairy?

Need retinol? Eat eyes
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Sean Baker
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Tom Frost Have you tried duck eggs rather than chicken? Better nutrient profile and some times doesn't cause reactions in people even when hens eggs do...
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