Based on experience of few people below, for diabetics:
Eating raw food (meat and eggs) is helpful
Eating raw food (meat and eggs) required no insulin at all, whereas eating same meal cooked required the diabetic to inject insulin. This has been the experience of many people, not just one person.
"the more cooked something is, the harder it generally is to digest, the more stomach enzymes it will take to process."
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My observations: When I have cooked eggs (e.g. omelette), I feel hunger shortly after having the omelette, say 30 mins or 1 hour later. However, when I have raw eggs, I don't feel hungry.
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Eating less number of meals and in restricted time window is helpful for diabetics (Intermittent Fasting - IF)
Eating 2 meals in 4 hours window compared to 3 meals in 8 hour window helped keep blood sugar level stable requiring less insulin.
Intermittent Fasting by eating at 9am and then at 2pm was also helpful to another person. Eating after 8pm leads to 'roller coaster' at night.
As per another user "nothing has worked better then Zero Carb with Intermittent Fasting 20:4 - two moderate protein/low-moderate fat meals on each end of my eating window."
"Even before going low carb, I realized fasting helps me feel better"
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My observations: The concept of 'breakfast' was quite rare during my grandparents time. My grandparents (both on father's side and mother's side) hardly had any breakfast. It was mostly workers who worked in the fields and did daily chores had breakfast which was typically fermented rice made with the previous night's rice and water. They had an onion or chilly along with the rice.
I read that even among the french, breakfast is not such a common meal. They may have a small piece of bread with butter. Their meals are focused on 2 meals a day - lunch and dinner.
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