Vitamin A rich foods like green leafy vegetables (e.g. kale, spinach etc.,).
Zinc rich foods like oysters, crabs and meat. Zinc reduces oil production.
Vitamin C e.g. oranges
Green tea
Sulfur rich foods like eggs, garlic
http://www.popsugar.com/fitness/Eat-Foods-Healthy-Skin-7091460#photo-7091467
Zinc rich foods like oysters, crabs and meat. Zinc reduces oil production.
Vitamin C e.g. oranges
Green tea
Sulfur rich foods like eggs, garlic
http://www.popsugar.com/fitness/Eat-Foods-Healthy-Skin-7091460#photo-7091467
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