Brain Requirements: Micro-nutrients
Iodine
Iron
Zinc
DHA (brain cells, vision, synapses...)
Vitamin A and D
Without these: neurodevelopment delay, disability; emotional fragility; susceptibility to psychiatric disorder. Often permanent.
The evolution of our brains, meat eating, and a reliance on ketogenic metabolism
http://www.ketotic.org/2016/09/optimal-weaning-from-evolutionary.html
Iodine
Iron
Zinc
DHA (brain cells, vision, synapses...)
Vitamin A and D
Without these: neurodevelopment delay, disability; emotional fragility; susceptibility to psychiatric disorder. Often permanent.
The evolution of our brains, meat eating, and a reliance on ketogenic metabolism
http://www.ketotic.org/2016/09/optimal-weaning-from-evolutionary.html
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