Health Summary: Meat Only diet normalized Blood Pressure 'without medication'

Monday, 10 October 2016

Meat Only diet normalized Blood Pressure 'without medication'

The following are personal experiences of few people on Facebook group 'Principa Carnivora'

1. Many people report that their Blood Pressure has normalized 'without medication'.

2. They only made changes to their diet - they started eating only meat.

3. Mostly fatty meat and other fats.

4. No carbohydrates.

Jason Ard

July 13 at 4:41pm

Last year my blood pressure peaked at 175/105.
Today my blood pressure is 117/73 without medication.

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13 Comments

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Comments

Sašo Vidmar Perfect!

LikeReply2July 13 at 4:54pm

Jim Eastwood My highest reading with medication was 260/160. Made me distrust doctor's advise. When I got my blood sugar in complete control it has dropped to the 125/80 range. No real way to know what is safe as blood pressure normal or safe range has been lowered from 180/100, five or more hours a day, to 120/60 as new medicines have come on the market.

LikeReply3July 13 at 4:57pm

Pete Gaither 18 months ago I had a stroke BP was 195/118 - BP last week was 120/72 with no meds. YAY!

LikeReply9July 13 at 5:16pm

Susan Henderson Mine has actually gone up since this WOE. Not sure why though.

LikeReply3July 13 at 7:05pm

Esmée La Fleur How much? You may need more potassium.

LikeReply1July 14 at 2:04am

Susan Henderson The first number was 117 and now it is 132, quite a jump

LikeReply1July 14 at 2:24am

Esmée La Fleur Tell me again what you are eating please?

LikeReplyJuly 14 at 2:29am

Susan Henderson Just beef and water.

LikeReply1July 14 at 2:29am

Esmée La Fleur But how much beef total?

LikeReplyJuly 14 at 2:37am

Esmée La Fleur Have you tested your blood pressure more than once, or was that higher read from just one check?

LikeReply1July 14 at 2:38am

Susan Henderson Just one check at my yearly check up and blood work.

LikeReply1July 14 at 2:44am

Jason Ard Buy a monitor, check it at the same time every day for a week or two and use the average number as your blood pressure.

It's possible that your blood pressure could go up during the Dr visit due to stress or worry that your blood pressure had gone up due to the woe.

LikeReply3July 14 at 3:02am

Susan Henderson Jason Ard Okay that's a good idea. I am naturally stressed when I have to go to the doctors office. Thanks for the suggestion.

LikeReply1July 14 at 3:05am

Esmée La Fleur Yeah, I would never trust just one result.

LikeReply1July 14 at 7:22am

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Roger Rabbito same here, in fornt of tv drops to 100:65 wth a 45-48 bpm without issues. should show good cell health and long life expectance. respiratory rate is down much too.

LikeReply2July 13 at 7:28pm

Tina Allen Super!

LikeReply1July 13 at 8:24pm

Paulie Manieri Did u lost a lot of weight to get those numbers? Incredible job btw. I'm skinny with hypertension so idk how I could improve my bp. Diet has helped a little, glad u found wonderful results though .

LikeReply2July 13 at 9:37pm

Jason Ard I've gone from 303lbs to 273.
Sadly I've fallen from the wagon so oftan I've yo yo'ed a bit....See More

LikeReply3July 13 at 10:03pm

Paulie Manieri That is awesome man, take it slow as u transition. Don't beat urself up if u slip. Lastly, enjoy the benefits. Your body loves you for this. Between stress and mental focus ..these things become and feel easier.

LikeReply1July 13 at 10:10pm

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Kahno Pinay Michelle H. Donaldson, great example of what ZC WOE can do for high BP!

LikeReply1July 14 at 1:54am

Hanna Achepohl Wonderful, mine is getting there but was also much higher than your was.

LikeReply1July 14 at 2:06amEdited

Don Ewart The way it should be. Nice.

LikeReply1July 14 at 5:34am

Jeff Cyr wonderful!

LikeReplyJuly 14 at 7:26am

Jayme Shah That is awesome! My father has high blood pressure and is wanting to go zero carb with me, but is worried about his blood pressure. I will show him this.

LikeReplyJuly 16 at 4:21am