Ragi

Ragi is one of the staple grains in Karnataka and 53% of production in India comes from Karnataka.

"Being born and brought up in Karnataka, these red millet are included in our breakfast, lunch, and dinner." (my note: perhaps, this is why Karnataka people are intellectual strong and also physically strong relative to coastal Andhra people. Tamilians must be getting their strength from parboiled rice. Whereas coastal Andhra people eating polished rice must be weak in mind and body.)

https://www.indianhealthyrecipes.com/ragi-recipes-ragi-flour-recipes/

Sprouted ragi flour

https://www.indianhealthyrecipes.com/ragi-flour-ragi-powder-babies-porridge/

The making of ragi mudde

https://www.indianhealthyrecipes.com/ragi-mudde-ragi-sankati/