1 month (mainly beef, some organs, some fish, eggs, full-fat dairy including butter and few sour fruits)

‎Luca Schmid‎ to Principia Carnivora

October 30 at 3:43 PM · 

before i started raw keto/primal diet, i was a fruitarian for 8 mths. was down to 43kg (bmi12), severe mental illness, testosterone completely gone.

now ive eaten this way for 1 month (mainly beef, some organs, some fish, eggs, full-fat dairy including butter and few sour fruits). results so far:

-gained 30kg (!) in 30 days. no joke
-testosterone back (libido and beard tell me)
-skin smooth and no inflammation
-better sleep, very vivid and fun dreams
-better nerves, paranoia improved

i eat about 350g of fat a day, 150-200g of protein and 50 or less g of carbs (mainly from raw milk and cream). this way of eating is a godsend and has literally saved my life. no sports or working out whatsoever and still gained muscle, no supps