I'm sure I have read about 100 diet and health books, this is the first I have read that rather than recommending we balance our omega 6 intake, explained the chemical reactions on a molecular level that takes place when we ingest vegetable oil. I am completely convinced, and I will never eat vegetable oil again. I have also cut my sugar way down, but it was a little more difficult.
https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/1250113822
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