Stop eating sugar, grains, seed oils

‎Amy Van Oostende‎ to Healthy curiosity

2 hrs · Valparaiso, IN, United States · 

New here? Totally overwhelmed?
1. Stop eating sugar of all kinds
2. Stop eating grains
3. Stop eating industrial seed oils 
*****just this will help tremendously *******

Get outside. Barefoot.
Reduce artificial lights
Put down the devices
Go back outside
Don't eat after dark
Drink quality water
Make sleep a non-negotiable priority
Move your body. Spend a few minutes doing something really hard
Family dinners
Experiment!
Have fun. Laugh. Play
Don't believe everything I say. Try it for yourself :

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Leslie Hill Skor Amy Van Oostende we’ve had the basic well water test done... High calcium and sodium it’s very hard water.... but they don’t test for things like lawn fertilizer or or chemicals from the road ... or if they do I don’t know about it and i think it’s a specific test and I think very expensive to pinpoint certain chemicals separately if I could remember correctly when I talked to the company that was doing a basic test of our water