Pistachios - eliminates dry skin, have aphrodisiac properties, ease constipation

Eliminates Skin Dryness

Pistachios also help in eliminating dryness from the skin. The saturated fat plays a major role in this aspect. The fat also acts as a good carrier or base oil as it is used as an ingredient in traditional therapies like aromatherapy and traditional massage therapy.

Aphrodisiac Properties

According to research conducted by Aldemir et al (2011), pistachios greatly influence sexual vitality in men. Studies have shown that those men who had a daily intake of about 100 grams of pistachios for three weeks improved their erectile function by around 50 percent. This was confirmed with ultrasound scans of blood flow in the penis.

Haemoglobin And Blood

Vitamin B6 is the protein that helps in carrying oxygen in the blood. The high quantity of B6 in pistachios if taken daily can increase the oxygen quantity in the blood and increase the haemoglobin count in it (4).

Healthy Brain 

Vitamin B6, that is present in high quantity in pistachios helps in increasing the haemoglobin count in the blood. This oxygen rich blood is then supplied to the brain making it even more active (8).

Bill Majzik6:37 pmJuly 4, 2015

I discovered that pisctacios may also diminish diarrhea - I have it often with Crohns disease. With Crohns disease I am mindful to chew it very well so it doesn't irritate my intestines. Note though that I've not had a problem digesting pistachios. I elaborated on that for those with chones. ... the central point of my comment is that I noticed that I have good formed stools after eating pistachios

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