Fermentation helps in making the nutrients more readily available.
http://swarajyamag.com/food/dont-worry-your-grandmother-was-right-about-the-idlis?curator=alphaideas&utm_source=alphaideas
http://swarajyamag.com/culture/it-is-the-best-thing-in-the-world-but-is-idli-really-a-superfood
http://swarajyamag.com/food/dont-worry-your-grandmother-was-right-about-the-idlis?curator=alphaideas&utm_source=alphaideas
http://swarajyamag.com/culture/it-is-the-best-thing-in-the-world-but-is-idli-really-a-superfood
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